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How Many Calories in School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 3.6g |
| 100g | 247 kcal | 12.7g |
| 1 piece 4"x6" | 321 kcal | 16.5g |
A school lunch, pizza, cheese topping, thin crust, frozen contains 247 calories per 100g. A typical 1 piece 4"x6" (130g) provides about 321 calories. School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 247 kcal | 321 kcal |
| Protein | 12.7g | 16.5g |
| Carbohydrates | 31.3g | 40.7g |
| of which Sugars | 7.1g | 9.2g |
| Fat | 7.9g | 10.3g |
| of which Saturates | 4.0g | 5.2g |
| Fibre | 4.0g | 5.2g |
| Sodium | 421.0mg | 547mg |
| Potassium | 348.0mg | 452mg |
| Calcium | 218.0mg | 283mg |
| Iron | 2.5mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 66.0µg | 86µg |
| Selenium | 22.7µg | 30µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (14% DV)
- A good source of fat (10% DV)
- A good source of calcium (17% DV)
- A good source of iron (14% DV)
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 25% DV
- Carbohydrates: 11% DV
- Fibre: 14% DV
- Fat: 10% DV
- Saturated fat: 20% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 17% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 41% DV
- Riboflavin (B2): 23% DV
Useful for tracking school lunch, pizza, cheese topping, thin crust, frozen
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Have a cat or dog? Check whether school lunch, pizza, cheese topping, thin crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, cheese topping, thin crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, cheese topping, thin crust, frozen per 100g?
School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen contains 247 calories per 100g, based on USDA reference data.
Is school lunch, pizza, cheese topping, thin crust, frozen high in calories?
A 1 piece 4"x6" of school lunch, pizza, cheese topping, thin crust, frozen (130g) has around 321 calories — roughly 16% of a 2,000-calorie daily intake.
Is school lunch, pizza, cheese topping, thin crust, frozen good for weight loss?
School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen is fairly calorie-dense at 247 calories per 100g, so portion size matters when losing weight. A 1 piece 4"x6" provides about 321 calories.
How much protein is in school lunch, pizza, cheese topping, thin crust, frozen?
School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen contains 12.7g of protein per 100g.
Is school lunch, pizza, cheese topping, thin crust, frozen a good source of fibre?
Yes — school lunch, pizza, cheese topping, thin crust, frozen provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does school lunch, pizza, cheese topping, thin crust, frozen compare to hotdog, plain?
School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen has 247 calories per 100g, close to hotdog, plain at 247 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, cheese topping, thin crust, frozen for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of school lunch, pizza, cheese topping, thin crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, cheese topping, thin crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen (this page) | 247 kcal | 12.7g | 31.3g | 7.9g |
| Hotdog, Plain | 247 kcal | 10.6g | 18.4g | 14.8g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen | 248 kcal | 13.6g | 27.4g | 9.3g |
| School Lunch, Chicken Patty, Whole Grain Breaded | 246 kcal | 17.6g | 12.5g | 13.9g |
| Chicken Fillet Sandwich, Plain with Pickles | 250 kcal | 16.3g | 20.9g | 11.2g |
| Roast Beef Sandwich, Plain | 244 kcal | 15.2g | 22.2g | 10.3g |
| Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust | 244 kcal | 11.0g | 25.4g | 10.9g |
More kit for school lunch, pizza, cheese topping, thin crust, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.