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How Many Calories in Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 3.1g |
| 100g | 244 kcal | 11.0g |
| 1 slice | 332 kcal | 15.0g |
A pizza chain, 14″ pizza, meat and vegetable topping, regular crust contains 244 calories per 100g. A typical 1 slice (136g) provides about 332 calories. Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 244 kcal | 332 kcal |
| Protein | 11.0g | 15.0g |
| Carbohydrates | 25.4g | 34.5g |
| of which Sugars | 3.7g | 5.0g |
| Fat | 10.9g | 14.8g |
| of which Saturates | 4.4g | 6.0g |
| Fibre | 2.2g | 3.0g |
| Sodium | 589.0mg | 801mg |
| Potassium | 184.0mg | 250mg |
| Calcium | 120.0mg | 163mg |
| Iron | 1.9mg | 2.6mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 61.0µg | 83µg |
| Selenium | 23.1µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (11% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 22% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 14% DV
- Saturated fat: 22% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Useful for tracking pizza chain, 14″ pizza, meat and vegetable topping, regular crust
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Have a cat or dog? Check whether pizza chain, 14″ pizza, meat and vegetable topping, regular crust is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pizza chain, 14″ pizza, meat and vegetable topping, regular crust for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in pizza chain, 14″ pizza, meat and vegetable topping, regular crust per 100g?
Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust contains 244 calories per 100g, based on USDA reference data.
Is pizza chain, 14″ pizza, meat and vegetable topping, regular crust high in calories?
A 1 slice of pizza chain, 14″ pizza, meat and vegetable topping, regular crust (136g) has around 332 calories — roughly 17% of a 2,000-calorie daily intake.
Is pizza chain, 14″ pizza, meat and vegetable topping, regular crust good for weight loss?
Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust is fairly calorie-dense at 244 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 332 calories.
How much protein is in pizza chain, 14″ pizza, meat and vegetable topping, regular crust?
Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust contains 11.0g of protein per 100g.
Is pizza chain, 14″ pizza, meat and vegetable topping, regular crust a good source of fibre?
Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pizza chain, 14″ pizza, meat and vegetable topping, regular crust compare to roast beef sandwich, plain?
Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust has 244 calories per 100g, close to roast beef sandwich, plain at 244 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pizza chain, 14″ pizza, meat and vegetable topping, regular crust for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of pizza chain, 14″ pizza, meat and vegetable topping, regular crust to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to pizza chain, 14″ pizza, meat and vegetable topping, regular crust by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Chain, 14″ Pizza, Meat and Vegetable Topping, Regular Crust (this page) | 244 kcal | 11.0g | 25.4g | 10.9g |
| Roast Beef Sandwich, Plain | 244 kcal | 15.2g | 22.2g | 10.3g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Cheese Pizza, Frozen | 243 kcal | 13.9g | 27.1g | 8.8g |
| School Lunch, Chicken Patty, Whole Grain Breaded | 246 kcal | 17.6g | 12.5g | 13.9g |
| Hotdog, Plain | 247 kcal | 10.6g | 18.4g | 14.8g |
| School Lunch, Pizza, Cheese Topping, Thin Crust, Frozen | 247 kcal | 12.7g | 31.3g | 7.9g |
| School Lunch, Pizza, Big Daddy'S Ls 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen | 248 kcal | 13.6g | 27.4g | 9.3g |
More kit for pizza chain, 14″ pizza, meat and vegetable topping, regular crust tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.