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How Many Calories in Shallots, Freeze-dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 3.5g |
| 100g | 348 kcal | 12.3g |
| 1 tbsp | 3 kcal | 0.1g |
A shallots, freeze-dried contains 348 calories per 100g. A typical 1 tbsp (1g) provides about 3 calories. Shallots, Freeze-dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shallots, Freeze-dried Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 348 kcal | 3 kcal |
| Protein | 12.3g | 0.1g |
| Carbohydrates | 80.7g | 0.8g |
| of which Sugars | 38.2g | 0.4g |
| Fat | 0.5g | 0.0g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 15.7g | 0.2g |
| Sodium | 59.0mg | 1mg |
| Potassium | 1650.0mg | 16mg |
| Calcium | 183.0mg | 2mg |
| Iron | 6.0mg | 0.1mg |
| Vitamin C | 39.0mg | 0.4mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (56% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in potassium (35% DV) — an excellent source
- A good source of calcium (14% DV)
- High in iron (33% DV) — an excellent source
- High in vitamin C (43% DV) — an excellent source
- A good source of selenium (10% DV)
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 29% DV
- Fibre: 56% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 35% DV
- Calcium: 14% DV
- Iron: 33% DV
- Vitamin C: 43% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking shallots, freeze-dried
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Have a cat or dog? Check whether shallots, freeze-dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shallots, freeze-dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does shallots, freeze-dried fit your diet?
Fibre intake
Shallots, Freeze-dried provides 15.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in shallots, freeze-dried per 100g?
Shallots, Freeze-dried contains 348 calories per 100g, based on USDA reference data.
Is shallots, freeze-dried high in calories?
A 1 tbsp of shallots, freeze-dried (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is shallots, freeze-dried good for weight loss?
Shallots, Freeze-dried is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 3 calories.
How much protein is in shallots, freeze-dried?
Shallots, Freeze-dried contains 12.3g of protein per 100g.
Is shallots, freeze-dried a good source of fibre?
Yes — shallots, freeze-dried provides 15.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does shallots, freeze-dried compare to onions, dehydrated flakes?
Shallots, Freeze-dried has 348 calories per 100g, close to onions, dehydrated flakes at 349 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of shallots, freeze-dried for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of shallots, freeze-dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to shallots, freeze-dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shallots, Freeze-dried (this page) | 348 kcal | 12.3g | 80.7g | 0.5g |
| Onions, Dehydrated Flakes | 349 kcal | 8.9g | 83.3g | 0.5g |
| Beans, Pinto, Mature Seeds, Raw | 347 kcal | 21.4g | 62.5g | 1.2g |
| Mung Beans, Mature Seeds, Raw | 347 kcal | 23.9g | 62.6g | 1.1g |
| Yardlong Beans, Mature Seeds, Raw | 347 kcal | 24.3g | 61.9g | 1.3g |
| Worthington Stripples, Frozen, Unprepared | 346 kcal | 12.4g | 14.3g | 26.6g |
| Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared | 346 kcal | 12.4g | 14.3g | 26.6g |
More kit for shallots, freeze-dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.