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How Many Calories in Shortening Bread, Soybean (hydrogenated) and Cottonseed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tablespoon | 115 kcal | 0.0g |
A shortening bread, soybean (hydrogenated) and cottonseed contains 884 calories per 100g. A typical 1 tablespoon (13g) provides about 115 calories. Shortening Bread, Soybean (hydrogenated) and Cottonseed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shortening Bread, Soybean (hydrogenated) and Cottonseed Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 884 kcal | 115 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 13.0g |
| of which Saturates | 22.0g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (110% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 110% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking shortening bread, soybean (hydrogenated) and cottonseed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether shortening bread, soybean (hydrogenated) and cottonseed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shortening bread, soybean (hydrogenated) and cottonseed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does shortening bread, soybean (hydrogenated) and cottonseed fit your diet?
Low-carb / keto
Shortening Bread, Soybean (hydrogenated) and Cottonseed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Shortening Bread, Soybean (hydrogenated) and Cottonseed is relatively energy-dense (884 kcal/100g) with 22.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in shortening bread, soybean (hydrogenated) and cottonseed per 100g?
Shortening Bread, Soybean (hydrogenated) and Cottonseed contains 884 calories per 100g, based on USDA reference data.
Is shortening bread, soybean (hydrogenated) and cottonseed high in calories?
A 1 tablespoon of shortening bread, soybean (hydrogenated) and cottonseed (13g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is shortening bread, soybean (hydrogenated) and cottonseed good for weight loss?
Shortening Bread, Soybean (hydrogenated) and Cottonseed is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 115 calories.
How much protein is in shortening bread, soybean (hydrogenated) and cottonseed?
Shortening Bread, Soybean (hydrogenated) and Cottonseed contains 0.0g of protein per 100g.
Is shortening bread, soybean (hydrogenated) and cottonseed a good source of fibre?
Shortening Bread, Soybean (hydrogenated) and Cottonseed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does shortening bread, soybean (hydrogenated) and cottonseed compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Shortening Bread, Soybean (hydrogenated) and Cottonseed has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is shortening bread, soybean (hydrogenated) and cottonseed keto-friendly?
Shortening Bread, Soybean (hydrogenated) and Cottonseed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of shortening bread, soybean (hydrogenated) and cottonseed for 20g of protein?
Shortening Bread, Soybean (hydrogenated) and Cottonseed contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to shortening bread, soybean (hydrogenated) and cottonseed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortening Bread, Soybean (hydrogenated) and Cottonseed (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for shortening bread, soybean (hydrogenated) and cottonseed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.