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How Many Calories in Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tbsp | 115 kcal | 0.0g |
A shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contains 884 calories per 100g. A typical 1 tbsp (13g) provides about 115 calories. Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 884 kcal | 115 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 13.0g |
| of which Saturates | 91.3g | 11.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (456% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 456% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) fit your diet?
Low-carb / keto
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) is relatively energy-dense (884 kcal/100g) with 91.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) per 100g?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) contains 884 calories per 100g, based on USDA reference data.
Is shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) high in calories?
A 1 tbsp of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) (13g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) good for weight loss?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 115 calories.
How much protein is in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) contains 0.0g of protein per 100g.
Is shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) a good source of fibre?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) keto-friendly?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) for 20g of protein?
Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated) (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.