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How Many Calories in Shortening, Confectionery, Fractionated Palm?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tbsp | 124 kcal | 0.0g |
A shortening, confectionery, fractionated palm contains 884 calories per 100g. A typical 1 tbsp (14g) provides about 124 calories. Shortening, Confectionery, Fractionated Palm is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shortening, Confectionery, Fractionated Palm Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 65.5g | 9.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (328% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 328% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking shortening, confectionery, fractionated palm
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether shortening, confectionery, fractionated palm is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shortening, confectionery, fractionated palm for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does shortening, confectionery, fractionated palm fit your diet?
Low-carb / keto
Shortening, Confectionery, Fractionated Palm contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Shortening, Confectionery, Fractionated Palm is relatively energy-dense (884 kcal/100g) with 65.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in shortening, confectionery, fractionated palm per 100g?
Shortening, Confectionery, Fractionated Palm contains 884 calories per 100g, based on USDA reference data.
Is shortening, confectionery, fractionated palm high in calories?
A 1 tbsp of shortening, confectionery, fractionated palm (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is shortening, confectionery, fractionated palm good for weight loss?
Shortening, Confectionery, Fractionated Palm is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 124 calories.
How much protein is in shortening, confectionery, fractionated palm?
Shortening, Confectionery, Fractionated Palm contains 0.0g of protein per 100g.
Is shortening, confectionery, fractionated palm a good source of fibre?
Shortening, Confectionery, Fractionated Palm is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does shortening, confectionery, fractionated palm compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Shortening, Confectionery, Fractionated Palm has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is shortening, confectionery, fractionated palm keto-friendly?
Shortening, Confectionery, Fractionated Palm contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of shortening, confectionery, fractionated palm for 20g of protein?
Shortening, Confectionery, Fractionated Palm contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to shortening, confectionery, fractionated palm by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortening, Confectionery, Fractionated Palm (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for shortening, confectionery, fractionated palm tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.