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How Many Calories in Shortening Industrial, Lard and Vegetable Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 255 kcal | 0.0g |
| 100g | 900 kcal | 0.0g |
| 1 tbsp | 117 kcal | 0.0g |
A shortening industrial, lard and vegetable oil contains 900 calories per 100g. A typical 1 tbsp (13g) provides about 117 calories. Shortening Industrial, Lard and Vegetable Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Shortening Industrial, Lard and Vegetable Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 900 kcal | 117 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 13.0g |
| of which Saturates | 35.7g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (178% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 45% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 178% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking shortening industrial, lard and vegetable oil
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether shortening industrial, lard and vegetable oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out shortening industrial, lard and vegetable oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does shortening industrial, lard and vegetable oil fit your diet?
Low-carb / keto
Shortening Industrial, Lard and Vegetable Oil contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Shortening Industrial, Lard and Vegetable Oil is relatively energy-dense (900 kcal/100g) with 35.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in shortening industrial, lard and vegetable oil per 100g?
Shortening Industrial, Lard and Vegetable Oil contains 900 calories per 100g, based on USDA reference data.
Is shortening industrial, lard and vegetable oil high in calories?
A 1 tbsp of shortening industrial, lard and vegetable oil (13g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is shortening industrial, lard and vegetable oil good for weight loss?
Shortening Industrial, Lard and Vegetable Oil is fairly calorie-dense at 900 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 117 calories.
How much protein is in shortening industrial, lard and vegetable oil?
Shortening Industrial, Lard and Vegetable Oil contains 0.0g of protein per 100g.
Is shortening industrial, lard and vegetable oil a good source of fibre?
Shortening Industrial, Lard and Vegetable Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does shortening industrial, lard and vegetable oil compare to oil, corn, industrial and retail, all purpose salad or cooking?
Shortening Industrial, Lard and Vegetable Oil has 900 calories per 100g, close to oil, corn, industrial and retail, all purpose salad or cooking at 900 — 0 calories fewer per 100g. See the full macro breakdown above.
Is shortening industrial, lard and vegetable oil keto-friendly?
Shortening Industrial, Lard and Vegetable Oil contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of shortening industrial, lard and vegetable oil for 20g of protein?
Shortening Industrial, Lard and Vegetable Oil contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to shortening industrial, lard and vegetable oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortening Industrial, Lard and Vegetable Oil (this page) | 900 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking | 900 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Chicken | 900 kcal | 0.0g | 0.0g | 99.8g |
| Shortening, Household, Lard and Vegetable Oil | 900 kcal | 0.0g | 0.0g | 100.0g |
| Shortening Frying (heavy Duty), Beef Tallow and Cottonseed | 900 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Turkey | 900 kcal | 0.0g | 0.0g | 99.8g |
| Fat, Goose | 900 kcal | 0.0g | 0.0g | 99.8g |
More kit for shortening industrial, lard and vegetable oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.