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How Many Calories in Silk Light Plain, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.7g |
| 100g | 29 kcal | 2.5g |
| 1 cup | 70 kcal | 6.1g |
A silk light plain, soymilk contains 29 calories per 100g. A typical 1 cup (243g) provides about 70 calories. Silk Light Plain, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Light Plain, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 29 kcal | 70 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 3.3g | 8.0g |
| of which Sugars | 2.5g | 6.1g |
| Fat | 0.8g | 1.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 49.0mg | 119mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk light plain, soymilk
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Shop MORiSH →Have a cat or dog? Check whether silk light plain, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk light plain, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk light plain, soymilk fit your diet?
Low-carb / keto
Silk Light Plain, Soymilk contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 29 calories per 100g, silk light plain, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk light plain, soymilk per 100g?
Silk Light Plain, Soymilk contains 29 calories per 100g, based on USDA reference data.
Is silk light plain, soymilk high in calories?
A 1 cup of silk light plain, soymilk (243g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is silk light plain, soymilk good for weight loss?
At 29 calories per 100g, silk light plain, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 70 calories.
How much protein is in silk light plain, soymilk?
Silk Light Plain, Soymilk contains 2.5g of protein per 100g.
Is silk light plain, soymilk a good source of fibre?
Silk Light Plain, Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk light plain, soymilk compare to beans, kidney, mature seeds, sprouted, raw?
Silk Light Plain, Soymilk has 29 calories per 100g, close to beans, kidney, mature seeds, sprouted, raw at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
Is silk light plain, soymilk keto-friendly?
Silk Light Plain, Soymilk contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of silk light plain, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk light plain, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk light plain, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Light Plain, Soymilk (this page) | 29 kcal | 2.5g | 3.3g | 0.8g |
| Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 kcal | 4.2g | 4.1g | 0.5g |
| Broccoli, Frozen, Spears, Unprepared | 29 kcal | 3.1g | 5.3g | 0.3g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
More kit for silk light plain, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.