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How Many Calories in Silk Light Vanilla, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.7g |
| 100g | 33 kcal | 2.5g |
| 1 cup | 80 kcal | 6.1g |
A silk light vanilla, soymilk contains 33 calories per 100g. A typical 1 cup (243g) provides about 80 calories. Silk Light Vanilla, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Light Vanilla, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 33 kcal | 80 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 4.1g | 10.0g |
| of which Sugars | 2.9g | 7.0g |
| Fat | 0.8g | 1.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 39.0mg | 95mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk light vanilla, soymilk
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Shop MORiSH →Have a cat or dog? Check whether silk light vanilla, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk light vanilla, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk light vanilla, soymilk fit your diet?
Low-carb / keto
Silk Light Vanilla, Soymilk contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 33 calories per 100g, silk light vanilla, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk light vanilla, soymilk per 100g?
Silk Light Vanilla, Soymilk contains 33 calories per 100g, based on USDA reference data.
Is silk light vanilla, soymilk high in calories?
A 1 cup of silk light vanilla, soymilk (243g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is silk light vanilla, soymilk good for weight loss?
At 33 calories per 100g, silk light vanilla, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 80 calories.
How much protein is in silk light vanilla, soymilk?
Silk Light Vanilla, Soymilk contains 2.5g of protein per 100g.
Is silk light vanilla, soymilk a good source of fibre?
Silk Light Vanilla, Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk light vanilla, soymilk compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Silk Light Vanilla, Soymilk has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
Is silk light vanilla, soymilk keto-friendly?
Silk Light Vanilla, Soymilk contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of silk light vanilla, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk light vanilla, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk light vanilla, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Light Vanilla, Soymilk (this page) | 33 kcal | 2.5g | 4.1g | 0.8g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Broccoli Raab, Cooked | 33 kcal | 3.8g | 3.1g | 0.5g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Dandelion Greens, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.0g | 6.4g | 0.6g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
More kit for silk light vanilla, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.