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How Many Calories in Silk Peach Soy Yogurt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.7g |
| 100g | 94 kcal | 2.4g |
| 1 container | 160 kcal | 4.1g |
A silk peach soy yogurt contains 94 calories per 100g. A typical 1 container (170g) provides about 160 calories. Silk Peach Soy Yogurt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Peach Soy Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 94 kcal | 160 kcal |
| Protein | 2.4g | 4.1g |
| Carbohydrates | 18.8g | 32.0g |
| of which Sugars | 14.7g | 25.0g |
| Fat | 1.2g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.0g |
| Sodium | 15.0mg | 26mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 176.0mg | 299mg |
| Iron | 0.6mg | 1.0mg |
| Vitamin C | 17.6mg | 29.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 5% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 14% DV
- Iron: 3% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk peach soy yogurt
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Have a cat or dog? Check whether silk peach soy yogurt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk peach soy yogurt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk peach soy yogurt per 100g?
Silk Peach Soy Yogurt contains 94 calories per 100g, based on USDA reference data.
Is silk peach soy yogurt high in calories?
A 1 container of silk peach soy yogurt (170g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is silk peach soy yogurt good for weight loss?
At 94 calories per 100g, silk peach soy yogurt is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 160 calories.
How much protein is in silk peach soy yogurt?
Silk Peach Soy Yogurt contains 2.4g of protein per 100g.
Is silk peach soy yogurt a good source of fibre?
Silk Peach Soy Yogurt is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk peach soy yogurt compare to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
Silk Peach Soy Yogurt has 94 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk peach soy yogurt for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of silk peach soy yogurt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk peach soy yogurt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Peach Soy Yogurt (this page) | 94 kcal | 2.4g | 18.8g | 1.2g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Potatoes, White, Flesh and Skin, Baked | 94 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.2g | 19.7g | 0.4g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
More kit for silk peach soy yogurt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.