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How Many Calories in Silk Plus Omega-3 DHA, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.8g |
| 100g | 45 kcal | 2.9g |
| 1 cup | 109 kcal | 7.0g |
A silk plus omega-3 dha, soymilk contains 45 calories per 100g. A typical 1 cup (243g) provides about 109 calories. Silk Plus Omega-3 DHA, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Plus Omega-3 DHA, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 45 kcal | 109 kcal |
| Protein | 2.9g | 7.0g |
| Carbohydrates | 3.3g | 8.0g |
| of which Sugars | 2.5g | 6.1g |
| Fat | 2.1g | 5.1g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 49.0mg | 119mg |
| Potassium | 144.0mg | 350mg |
| Calcium | 144.0mg | 350mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk plus omega-3 dha, soymilk
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether silk plus omega-3 dha, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk plus omega-3 dha, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk plus omega-3 dha, soymilk fit your diet?
Low-carb / keto
Silk Plus Omega-3 DHA, Soymilk contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 45 calories per 100g, silk plus omega-3 dha, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk plus omega-3 dha, soymilk per 100g?
Silk Plus Omega-3 DHA, Soymilk contains 45 calories per 100g, based on USDA reference data.
Is silk plus omega-3 dha, soymilk high in calories?
A 1 cup of silk plus omega-3 dha, soymilk (243g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is silk plus omega-3 dha, soymilk good for weight loss?
At 45 calories per 100g, silk plus omega-3 dha, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 109 calories.
How much protein is in silk plus omega-3 dha, soymilk?
Silk Plus Omega-3 DHA, Soymilk contains 2.9g of protein per 100g.
Is silk plus omega-3 dha, soymilk a good source of fibre?
Silk Plus Omega-3 DHA, Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk plus omega-3 dha, soymilk compare to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
Silk Plus Omega-3 DHA, Soymilk has 45 calories per 100g, close to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
Is silk plus omega-3 dha, soymilk keto-friendly?
Silk Plus Omega-3 DHA, Soymilk contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of silk plus omega-3 dha, soymilk for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of silk plus omega-3 dha, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk plus omega-3 dha, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Plus Omega-3 DHA, Soymilk (this page) | 45 kcal | 2.9g | 3.3g | 2.1g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
| Dandelion Greens, Raw | 45 kcal | 2.7g | 9.2g | 0.7g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
| Squash, Winter, Butternut, Raw | 45 kcal | 1.0g | 11.7g | 0.1g |
| Seaweed, Wakame, Raw | 45 kcal | 3.0g | 9.1g | 0.6g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, with Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
More kit for silk plus omega-3 dha, soymilk tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.