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How Many Calories in Silk Unsweetened, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.8g |
| 100g | 33 kcal | 2.9g |
| 1 cup | 80 kcal | 7.0g |
A silk unsweetened, soymilk contains 33 calories per 100g. A typical 1 cup (243g) provides about 80 calories. Silk Unsweetened, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Unsweetened, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 33 kcal | 80 kcal |
| Protein | 2.9g | 7.0g |
| Carbohydrates | 1.6g | 3.9g |
| of which Sugars | 0.4g | 1.0g |
| Fat | 1.6g | 3.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 35.0mg | 85mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk unsweetened, soymilk
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk unsweetened, soymilk fit your diet?
Low-carb / keto
Silk Unsweetened, Soymilk contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 33 calories per 100g, silk unsweetened, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk unsweetened, soymilk per 100g?
Silk Unsweetened, Soymilk contains 33 calories per 100g, based on USDA reference data.
Is silk unsweetened, soymilk high in calories?
A 1 cup of silk unsweetened, soymilk (243g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is silk unsweetened, soymilk good for weight loss?
At 33 calories per 100g, silk unsweetened, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 80 calories.
How much protein is in silk unsweetened, soymilk?
Silk Unsweetened, Soymilk contains 2.9g of protein per 100g.
Is silk unsweetened, soymilk a good source of fibre?
Silk Unsweetened, Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk unsweetened, soymilk compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Silk Unsweetened, Soymilk has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
Is silk unsweetened, soymilk keto-friendly?
Silk Unsweetened, Soymilk contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of silk unsweetened, soymilk for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of silk unsweetened, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk unsweetened, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Unsweetened, Soymilk (this page) | 33 kcal | 2.9g | 1.6g | 1.6g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Broccoli Raab, Cooked | 33 kcal | 3.8g | 3.1g | 0.5g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Dandelion Greens, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.0g | 6.4g | 0.6g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
More kit for silk unsweetened, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.