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How Many Calories in Soup, Beef and Vegetables, Reduced Sodium, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.9g |
| 100g | 42 kcal | 3.3g |
| 1 cup | 103 kcal | 8.1g |
A soup, beef and vegetables, reduced sodium, canned contains 42 calories per 100g. A typical 1 cup (245g) provides about 103 calories. Soup, Beef and Vegetables, Reduced Sodium, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef and Vegetables, Reduced Sodium, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 42 kcal | 103 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 1.2g | 2.9g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 2.0g |
| Sodium | 175.0mg | 429mg |
| Potassium | 277.0mg | 679mg |
| Calcium | 17.0mg | 42mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.0µg | 7µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, beef and vegetables, reduced sodium, canned
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, beef and vegetables, reduced sodium, canned fit your diet?
Low-carb / keto
Soup, Beef and Vegetables, Reduced Sodium, Canned contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 42 calories per 100g, soup, beef and vegetables, reduced sodium, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, beef and vegetables, reduced sodium, canned per 100g?
Soup, Beef and Vegetables, Reduced Sodium, Canned contains 42 calories per 100g, based on USDA reference data.
Is soup, beef and vegetables, reduced sodium, canned high in calories?
A 1 cup of soup, beef and vegetables, reduced sodium, canned (245g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, beef and vegetables, reduced sodium, canned good for weight loss?
At 42 calories per 100g, soup, beef and vegetables, reduced sodium, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 103 calories.
How much protein is in soup, beef and vegetables, reduced sodium, canned?
Soup, Beef and Vegetables, Reduced Sodium, Canned contains 3.3g of protein per 100g.
Is soup, beef and vegetables, reduced sodium, canned a good source of fibre?
Soup, Beef and Vegetables, Reduced Sodium, Canned is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef and vegetables, reduced sodium, canned compare to gravy, campbell's, beef, microwavable?
Soup, Beef and Vegetables, Reduced Sodium, Canned has 42 calories per 100g, close to gravy, campbell's, beef, microwavable at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, beef and vegetables, reduced sodium, canned keto-friendly?
Soup, Beef and Vegetables, Reduced Sodium, Canned contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, beef and vegetables, reduced sodium, canned for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of soup, beef and vegetables, reduced sodium, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef and vegetables, reduced sodium, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef and Vegetables, Reduced Sodium, Canned (this page) | 42 kcal | 3.3g | 5.0g | 0.9g |
| Gravy, Campbell'S, Beef, Microwavable | 42 kcal | 1.7g | 5.1g | 1.7g |
| Gravy, Campbell'S, Turkey | 42 kcal | 1.7g | 5.1g | 1.7g |
| Gravy, Franco-American, Beef, Slow Roast | 42 kcal | 1.7g | 5.1g | 0.8g |
| Gravy, Franco-American, Turkey, Slow Roast | 42 kcal | 1.7g | 6.8g | 0.8g |
| Gravy, Campbell'S, Turkey, Microwavable | 42 kcal | 1.7g | 5.0g | 1.7g |
| Gravy, Campbell'S, Beef | 42 kcal | 1.7g | 5.1g | 1.7g |
More kit for soup, beef and vegetables, reduced sodium, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.