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How Many Calories in Soup, Beef Stroganoff, Canned, Chunky Style?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.4g |
| 100g | 98 kcal | 5.1g |
| 1 cup | 235 kcal | 12.2g |
A soup, beef stroganoff, canned, chunky style contains 98 calories per 100g. A typical 1 cup (240g) provides about 235 calories. Soup, Beef Stroganoff, Canned, Chunky Style is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef Stroganoff, Canned, Chunky Style Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 98 kcal | 235 kcal |
| Protein | 5.1g | 12.2g |
| Carbohydrates | 9.0g | 21.6g |
| of which Sugars | 1.7g | 4.1g |
| Fat | 4.6g | 11.0g |
| of which Saturates | 2.3g | 5.5g |
| Fibre | 0.6g | 1.4g |
| Sodium | 435.0mg | 1044mg |
| Potassium | 140.0mg | 336mg |
| Calcium | 20.0mg | 48mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 84.0µg | 202µg |
| Selenium | 7.6µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of selenium (14% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 19% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, beef stroganoff, canned, chunky style
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, beef stroganoff, canned, chunky style is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, beef stroganoff, canned, chunky style for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, beef stroganoff, canned, chunky style per 100g?
Soup, Beef Stroganoff, Canned, Chunky Style contains 98 calories per 100g, based on USDA reference data.
Is soup, beef stroganoff, canned, chunky style high in calories?
A 1 cup of soup, beef stroganoff, canned, chunky style (240g) has around 235 calories — roughly 12% of a 2,000-calorie daily intake.
Is soup, beef stroganoff, canned, chunky style good for weight loss?
At 98 calories per 100g, soup, beef stroganoff, canned, chunky style is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 235 calories.
How much protein is in soup, beef stroganoff, canned, chunky style?
Soup, Beef Stroganoff, Canned, Chunky Style contains 5.1g of protein per 100g.
Is soup, beef stroganoff, canned, chunky style a good source of fibre?
Soup, Beef Stroganoff, Canned, Chunky Style is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef stroganoff, canned, chunky style compare to salad dressing, mayonnaise, imitation, milk cream?
Soup, Beef Stroganoff, Canned, Chunky Style has 98 calories per 100g, close to salad dressing, mayonnaise, imitation, milk cream at 97 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of soup, beef stroganoff, canned, chunky style for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of soup, beef stroganoff, canned, chunky style to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef stroganoff, canned, chunky style by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef Stroganoff, Canned, Chunky Style (this page) | 98 kcal | 5.1g | 9.0g | 4.6g |
| Salad Dressing, Mayonnaise, Imitation, Milk Cream | 97 kcal | 2.1g | 11.1g | 5.1g |
| Campbell'S Red and White, Creamy Chicken Noodle Soup, Condensed | 97 kcal | 3.2g | 8.9g | 5.7g |
| Campbell'S Red and White, Fiesta Nacho Cheese Soup, Condensed | 97 kcal | 2.4g | 8.1g | 6.5g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
| Leavening Agents, Baking Powder, Low-sodium | 97 kcal | 0.1g | 46.9g | 0.4g |
More kit for soup, beef stroganoff, canned, chunky style tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.