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How Many Calories in Soup, Chicken Rice, Canned, Chunky?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 1.4g |
| 100g | 53 kcal | 5.1g |
| 1 cup | 127 kcal | 12.2g |
A soup, chicken rice, canned, chunky contains 53 calories per 100g. A typical 1 cup (240g) provides about 127 calories. Soup, Chicken Rice, Canned, Chunky is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chicken Rice, Canned, Chunky Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 53 kcal | 127 kcal |
| Protein | 5.1g | 12.2g |
| Carbohydrates | 5.4g | 13.0g |
| of which Sugars | 0.6g | 1.4g |
| Fat | 1.3g | 3.1g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 370.0mg | 888mg |
| Potassium | 45.0mg | 108mg |
| Calcium | 14.0mg | 34mg |
| Iron | 0.8mg | 1.9mg |
| Vitamin C | 1.6mg | 3.8mg |
| Vitamin A | 122.0µg | 293µg |
| Selenium | 4.5µg | 11µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- A good source of vitamin A (14% DV)
- Calories: 3% DV
- Protein: 10% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 16% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 14% DV
- Selenium: 8% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, chicken rice, canned, chunky
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Shop MORiSH →Have a cat or dog? Check whether soup, chicken rice, canned, chunky is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, chicken rice, canned, chunky for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chicken rice, canned, chunky fit your diet?
Weight management
At 53 calories per 100g, soup, chicken rice, canned, chunky is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, chicken rice, canned, chunky per 100g?
Soup, Chicken Rice, Canned, Chunky contains 53 calories per 100g, based on USDA reference data.
Is soup, chicken rice, canned, chunky high in calories?
A 1 cup of soup, chicken rice, canned, chunky (240g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, chicken rice, canned, chunky good for weight loss?
At 53 calories per 100g, soup, chicken rice, canned, chunky is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 127 calories.
How much protein is in soup, chicken rice, canned, chunky?
Soup, Chicken Rice, Canned, Chunky contains 5.1g of protein per 100g.
Is soup, chicken rice, canned, chunky a good source of fibre?
Soup, Chicken Rice, Canned, Chunky is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chicken rice, canned, chunky compare to soup, minestrone, canned, chunky?
Soup, Chicken Rice, Canned, Chunky has 53 calories per 100g, close to soup, minestrone, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chicken rice, canned, chunky for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of soup, chicken rice, canned, chunky to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chicken rice, canned, chunky by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chicken Rice, Canned, Chunky (this page) | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
| Campbell'S Homestyle Mexican Style Chicken Tortilla Soup | 53 kcal | 2.9g | 8.2g | 0.8g |
More kit for soup, chicken rice, canned, chunky tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.