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How Many Calories in Soup, Minestrone, Canned, Chunky?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.6g |
| 100g | 53 kcal | 2.1g |
| 1 cup | 127 kcal | 5.0g |
A soup, minestrone, canned, chunky contains 53 calories per 100g. A typical 1 cup (240g) provides about 127 calories. Soup, Minestrone, Canned, Chunky is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Minestrone, Canned, Chunky Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 53 kcal | 127 kcal |
| Protein | 2.1g | 5.0g |
| Carbohydrates | 8.6g | 20.6g |
| of which Sugars | 2.2g | 5.3g |
| Fat | 1.2g | 2.9g |
| of which Saturates | 0.6g | 1.4g |
| Fibre | 2.4g | 5.8g |
| Sodium | 288.0mg | 691mg |
| Potassium | 255.0mg | 612mg |
| Calcium | 25.0mg | 60mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 2.0mg | 4.8mg |
| Vitamin A | 89.0µg | 214µg |
| Selenium | 2.2µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- A good source of vitamin A (10% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 13% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 10% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, minestrone, canned, chunky
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, minestrone, canned, chunky is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, minestrone, canned, chunky for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, minestrone, canned, chunky fit your diet?
Weight management
At 53 calories per 100g, soup, minestrone, canned, chunky is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, minestrone, canned, chunky per 100g?
Soup, Minestrone, Canned, Chunky contains 53 calories per 100g, based on USDA reference data.
Is soup, minestrone, canned, chunky high in calories?
A 1 cup of soup, minestrone, canned, chunky (240g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, minestrone, canned, chunky good for weight loss?
At 53 calories per 100g, soup, minestrone, canned, chunky is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 127 calories.
How much protein is in soup, minestrone, canned, chunky?
Soup, Minestrone, Canned, Chunky contains 2.1g of protein per 100g.
Is soup, minestrone, canned, chunky a good source of fibre?
Soup, Minestrone, Canned, Chunky is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, minestrone, canned, chunky compare to soup, chicken rice, canned, chunky?
Soup, Minestrone, Canned, Chunky has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, minestrone, canned, chunky for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of soup, minestrone, canned, chunky to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, minestrone, canned, chunky by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Minestrone, Canned, Chunky (this page) | 53 kcal | 2.1g | 8.6g | 1.2g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
| Campbell'S Homestyle Mexican Style Chicken Tortilla Soup | 53 kcal | 2.9g | 8.2g | 0.8g |
More kit for soup, minestrone, canned, chunky tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.