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How Many Calories in Soup, Clam Chowder, New England, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.9g |
| 100g | 72 kcal | 3.2g |
| 0.5 cup | 91 kcal | 4.0g |
A soup, clam chowder, new england, canned, condensed contains 72 calories per 100g. A typical 0.5 cup (126g) provides about 91 calories. Soup, Clam Chowder, New England, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Clam Chowder, New England, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 72 kcal | 91 kcal |
| Protein | 3.2g | 4.0g |
| Carbohydrates | 10.3g | 13.0g |
| of which Sugars | 0.4g | 0.5g |
| Fat | 2.1g | 2.6g |
| of which Saturates | 1.0g | 1.3g |
| Fibre | 0.7g | 0.9g |
| Sodium | 516.0mg | 650mg |
| Potassium | 221.0mg | 278mg |
| Calcium | 16.0mg | 20mg |
| Iron | 2.5mg | 3.1mg |
| Vitamin C | 4.1mg | 5.2mg |
| Vitamin A | 17.0µg | 21µg |
| Selenium | 6.3µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- A good source of iron (14% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 5% DV
- Vitamin A: 2% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking soup, clam chowder, new england, canned, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, clam chowder, new england, canned, condensed per 100g?
Soup, Clam Chowder, New England, Canned, Condensed contains 72 calories per 100g, based on USDA reference data.
Is soup, clam chowder, new england, canned, condensed high in calories?
A 0.5 cup of soup, clam chowder, new england, canned, condensed (126g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, clam chowder, new england, canned, condensed good for weight loss?
At 72 calories per 100g, soup, clam chowder, new england, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 91 calories.
How much protein is in soup, clam chowder, new england, canned, condensed?
Soup, Clam Chowder, New England, Canned, Condensed contains 3.2g of protein per 100g.
Is soup, clam chowder, new england, canned, condensed a good source of fibre?
Soup, Clam Chowder, New England, Canned, Condensed is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, clam chowder, new england, canned, condensed compare to soup, cream of celery, canned, condensed?
Soup, Clam Chowder, New England, Canned, Condensed has 72 calories per 100g, close to soup, cream of celery, canned, condensed at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, clam chowder, new england, canned, condensed for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of soup, clam chowder, new england, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, clam chowder, new england, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Clam Chowder, New England, Canned, Condensed (this page) | 72 kcal | 3.2g | 10.3g | 2.1g |
| Soup, Cream of Celery, Canned, Condensed | 72 kcal | 1.3g | 7.0g | 4.5g |
| Soup, Cream of Shrimp, Canned, Condensed | 72 kcal | 2.2g | 6.5g | 4.1g |
| Prego Pasta, Italian Sausage and Garlic Italian Sauce, Ready-to-serve | 72 kcal | 2.4g | 10.4g | 2.4g |
| Prego Pasta, Organic Mushroom Italian Sauce, Ready-to-serve | 72 kcal | 1.6g | 10.4g | 2.4g |
| Prego Pasta, Organic Tomato and Basil Italian Sauce, Ready-to-serve | 72 kcal | 1.6g | 10.4g | 2.4g |
| Prego Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, Ready-to-serve | 72 kcal | 2.4g | 10.4g | 2.0g |
More kit for soup, clam chowder, new england, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.