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How Many Calories in Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 3.7g |
| 100g | 125 kcal | 13.1g |
A soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100g. A typical ['100g serving', 100] (100g) provides about 125 calories. Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 13.1g | 13.1g |
| Carbohydrates | 9.4g | 9.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.1g | 7.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 0.8g |
| Sodium | 250.0mg | 250mg |
| Potassium | 567.0mg | 567mg |
| Calcium | 82.0mg | 82mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 12.0mg | 12.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (12% DV)
- A good source of vitamin C (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 26% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 9% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 12% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
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Have a cat or dog? Check whether soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybeans, mature seeds, sprouted, cooked, stir-fried, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybeans, mature seeds, sprouted, cooked, stir-fried, with salt per 100g?
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt contains 125 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, sprouted, cooked, stir-fried, with salt high in calories?
A ('100g serving', 100) of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt (100g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, sprouted, cooked, stir-fried, with salt good for weight loss?
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt is fairly calorie-dense at 125 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 125 calories.
How much protein is in soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt contains 13.1g of protein per 100g.
Is soybeans, mature seeds, sprouted, cooked, stir-fried, with salt a good source of fibre?
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soybeans, mature seeds, sprouted, cooked, stir-fried, with salt compare to soybeans, mature seeds, sprouted, cooked, stir-fried?
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt has 125 calories per 100g, close to soybeans, mature seeds, sprouted, cooked, stir-fried at 125 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, sprouted, cooked, stir-fried, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, with Salt (this page) | 125 kcal | 13.1g | 9.4g | 7.1g |
| Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried | 125 kcal | 13.1g | 9.4g | 7.1g |
| Peas, Mature Seeds, Sprouted, Raw | 124 kcal | 8.8g | 27.1g | 0.7g |
| Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, without Salt | 124 kcal | 9.1g | 22.4g | 0.1g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, without Salt | 126 kcal | 8.0g | 23.3g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | 124 kcal | 8.0g | 21.5g | 1.1g |
| Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, with Salt | 124 kcal | 9.1g | 22.4g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.