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How Many Calories in Soybeans, Mature Seeds, Sprouted, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 3.7g |
| 100g | 125 kcal | 13.1g |
A soybeans, mature seeds, sprouted, cooked contains 125 calories per 100g. A typical ['100g serving', 100] (100g) provides about 125 calories. Soybeans, Mature Seeds, Sprouted, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Sprouted, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 13.1g | 13.1g |
| Carbohydrates | 9.4g | 9.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.1g | 7.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 0.8g |
| Sodium | 250.0mg | 250mg |
| Potassium | 567.0mg | 567mg |
| Calcium | 82.0mg | 82mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 12.0mg | 12.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (12% DV)
- A good source of vitamin C (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 26% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 9% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 12% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking soybeans, mature seeds, sprouted, cooked
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Have a cat or dog? Check whether soybeans, mature seeds, sprouted, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybeans, mature seeds, sprouted, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybeans, mature seeds, sprouted, cooked per 100g?
Soybeans, Mature Seeds, Sprouted, Cooked contains 125 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, sprouted, cooked high in calories?
A ('100g serving', 100) of soybeans, mature seeds, sprouted, cooked (100g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, sprouted, cooked good for weight loss?
Soybeans, Mature Seeds, Sprouted, Cooked is fairly calorie-dense at 125 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 125 calories.
How much protein is in soybeans, mature seeds, sprouted, cooked?
Soybeans, Mature Seeds, Sprouted, Cooked contains 13.1g of protein per 100g.
Is soybeans, mature seeds, sprouted, cooked a good source of fibre?
Soybeans, Mature Seeds, Sprouted, Cooked is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soybeans, mature seeds, sprouted, cooked compare to soybeans, mature seeds, sprouted, cooked?
Soybeans, Mature Seeds, Sprouted, Cooked has 125 calories per 100g, close to soybeans, mature seeds, sprouted, cooked at 125 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, sprouted, cooked for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of soybeans, mature seeds, sprouted, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, sprouted, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Sprouted, Cooked (this page) | 125 kcal | 13.1g | 9.4g | 7.1g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 125 kcal | 13.1g | 9.4g | 7.1g |
| Peas, Mature Seeds, Sprouted, Raw | 124 kcal | 8.8g | 27.1g | 0.7g |
| Beans, Kidney, California Red, Mature Seeds, Cooked | 124 kcal | 9.1g | 22.4g | 0.1g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned | 124 kcal | 8.0g | 21.5g | 1.1g |
| Beans, Kidney, California Red, Mature Seeds, Cooked | 124 kcal | 9.1g | 22.4g | 0.1g |
More kit for soybeans, mature seeds, sprouted, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.