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How Many Calories in Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 2.3g |
| 100g | 124 kcal | 8.0g |
| 1 can drained solids | 330 kcal | 21.3g |
A beans, kidney, red, mature seeds, canned, drained solids contains 124 calories per 100g. A typical 1 can drained solids (266g) provides about 330 calories. Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (266g) |
|---|---|---|
| Calories | 124 kcal | 330 kcal |
| Protein | 8.0g | 21.3g |
| Carbohydrates | 21.5g | 57.2g |
| of which Sugars | 3.8g | 10.1g |
| Fat | 1.1g | 2.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 5.5g | 14.6g |
| Sodium | 231.0mg | 614mg |
| Potassium | 277.0mg | 737mg |
| Calcium | 57.0mg | 152mg |
| Iron | 1.5mg | 4.0mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (1% DV)
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 20% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, kidney, red, mature seeds, canned, drained solids
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Have a cat or dog? Check whether beans, kidney, red, mature seeds, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, red, mature seeds, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, kidney, red, mature seeds, canned, drained solids fit your diet?
Fibre intake
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, kidney, red, mature seeds, canned, drained solids per 100g?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids contains 124 calories per 100g, based on USDA reference data.
Is beans, kidney, red, mature seeds, canned, drained solids high in calories?
A 1 can drained solids of beans, kidney, red, mature seeds, canned, drained solids (266g) has around 330 calories — roughly 16% of a 2,000-calorie daily intake.
Is beans, kidney, red, mature seeds, canned, drained solids good for weight loss?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 can drained solids provides about 330 calories.
How much protein is in beans, kidney, red, mature seeds, canned, drained solids?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids contains 8.0g of protein per 100g.
Is beans, kidney, red, mature seeds, canned, drained solids a good source of fibre?
Yes — beans, kidney, red, mature seeds, canned, drained solids provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, red, mature seeds, canned, drained solids compare to peas, mature seeds, sprouted, raw?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids has 124 calories per 100g, close to peas, mature seeds, sprouted, raw at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, red, mature seeds, canned, drained solids for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of beans, kidney, red, mature seeds, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, red, mature seeds, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (this page) | 124 kcal | 8.0g | 21.5g | 1.1g |
| Peas, Mature Seeds, Sprouted, Raw | 124 kcal | 8.8g | 27.1g | 0.7g |
| Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, without Salt | 124 kcal | 9.1g | 22.4g | 0.1g |
| Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, with Salt | 124 kcal | 9.1g | 22.4g | 0.1g |
| Worthington Vegetarian Burger, Canned, Unprepared | 124 kcal | 18.6g | 6.2g | 2.9g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 123 kcal | 6.8g | 23.6g | 0.3g |
| USDA Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
More kit for beans, kidney, red, mature seeds, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.