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How Many Calories in Usda Commodity, Potato Wedges, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 0.8g |
| 100g | 123 kcal | 2.7g |
A usda commodity, potato wedges, frozen contains 123 calories per 100g. A typical ['100g serving', 100] (100g) provides about 123 calories. Usda Commodity, Potato Wedges, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Usda Commodity, Potato Wedges, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 2.7g | 2.7g |
| Carbohydrates | 25.5g | 25.5g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 2.2g | 2.2g |
| of which Saturates | 0.6g | 0.6g |
| Fibre | 2.0g | 2.0g |
| Sodium | 49.0mg | 49mg |
| Potassium | 394.0mg | 394mg |
| Calcium | 15.0mg | 15mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 11.2mg | 11.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of vitamin C (12% DV)
- Calories: 6% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 7% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity, potato wedges, frozen
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Have a cat or dog? Check whether usda commodity, potato wedges, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, potato wedges, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in usda commodity, potato wedges, frozen per 100g?
Usda Commodity, Potato Wedges, Frozen contains 123 calories per 100g, based on USDA reference data.
Is usda commodity, potato wedges, frozen high in calories?
A ('100g serving', 100) of usda commodity, potato wedges, frozen (100g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is usda commodity, potato wedges, frozen good for weight loss?
Usda Commodity, Potato Wedges, Frozen is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 123 calories.
How much protein is in usda commodity, potato wedges, frozen?
Usda Commodity, Potato Wedges, Frozen contains 2.7g of protein per 100g.
Is usda commodity, potato wedges, frozen a good source of fibre?
Usda Commodity, Potato Wedges, Frozen is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, potato wedges, frozen compare to lima beans, immature seeds, cooked, boiled?
Usda Commodity, Potato Wedges, Frozen has 123 calories per 100g, close to lima beans, immature seeds, cooked, boiled at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, potato wedges, frozen for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of usda commodity, potato wedges, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to usda commodity, potato wedges, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usda Commodity, Potato Wedges, Frozen (this page) | 123 kcal | 2.7g | 25.5g | 2.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
| Campbell's Brown Sugar and Bacon Flavored Baked Beans | 123 kcal | 3.9g | 23.1g | 1.9g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
| Worthington Low Fat Veja-Links, Canned, Unprepared | 123 kcal | 15.8g | 4.3g | 4.8g |
More kit for usda commodity, potato wedges, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.