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How Many Calories in Lima Beans, Immature Seeds, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 1.9g |
| 100g | 123 kcal | 6.8g |
| 1 cup | 209 kcal | 11.6g |
A lima beans, immature seeds, cooked, boiled contains 123 calories per 100g. A typical 1 cup (170g) provides about 209 calories. Lima Beans, Immature Seeds, Cooked, Boiled is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Immature Seeds, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 123 kcal | 209 kcal |
| Protein | 6.8g | 11.6g |
| Carbohydrates | 23.6g | 40.1g |
| of which Sugars | 1.6g | 2.7g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 5.4g | 9.2g |
| Sodium | 17.0mg | 29mg |
| Potassium | 570.0mg | 969mg |
| Calcium | 32.0mg | 54mg |
| Iron | 2.5mg | 4.2mg |
| Vitamin C | 10.1mg | 17.2mg |
| Vitamin A | 15.0µg | 26µg |
| Selenium | 2.0µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (12% DV)
- A good source of iron (14% DV)
- A good source of vitamin C (11% DV)
- Calories: 6% DV
- Protein: 14% DV
- Carbohydrates: 9% DV
- Fibre: 19% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 12% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 11% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking lima beans, immature seeds, cooked, boiled
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Have a cat or dog? Check whether lima beans, immature seeds, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, immature seeds, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lima beans, immature seeds, cooked, boiled fit your diet?
Fibre intake
Lima Beans, Immature Seeds, Cooked, Boiled provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lima beans, immature seeds, cooked, boiled per 100g?
Lima Beans, Immature Seeds, Cooked, Boiled contains 123 calories per 100g, based on USDA reference data.
Is lima beans, immature seeds, cooked, boiled high in calories?
A 1 cup of lima beans, immature seeds, cooked, boiled (170g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is lima beans, immature seeds, cooked, boiled good for weight loss?
Lima Beans, Immature Seeds, Cooked, Boiled is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 209 calories.
How much protein is in lima beans, immature seeds, cooked, boiled?
Lima Beans, Immature Seeds, Cooked, Boiled contains 6.8g of protein per 100g.
Is lima beans, immature seeds, cooked, boiled a good source of fibre?
Yes — lima beans, immature seeds, cooked, boiled provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, immature seeds, cooked, boiled compare to usda commodity, potato wedges, frozen?
Lima Beans, Immature Seeds, Cooked, Boiled has 123 calories per 100g, close to usda commodity, potato wedges, frozen at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, immature seeds, cooked, boiled for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of lima beans, immature seeds, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, immature seeds, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Immature Seeds, Cooked, Boiled (this page) | 123 kcal | 6.8g | 23.6g | 0.3g |
| Usda Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
| Campbell's Brown Sugar and Bacon Flavored Baked Beans | 123 kcal | 3.9g | 23.1g | 1.9g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
| Worthington Low Fat Veja-Links, Canned, Unprepared | 123 kcal | 15.8g | 4.3g | 4.8g |
More kit for lima beans, immature seeds, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.