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How Many Calories in Worthington Low Fat Veja-Links, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 4.5g |
| 100g | 123 kcal | 15.8g |
A worthington low fat veja-links, canned, unprepared contains 123 calories per 100g. A typical 1 link (31g) provides about 38 calories. Worthington Low Fat Veja-Links, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Low Fat Veja-Links, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 123 kcal | 38 kcal |
| Protein | 15.8g | 4.9g |
| Carbohydrates | 4.3g | 1.3g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 4.8g | 1.5g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 1.2g | 0.4g |
| Sodium | 612.0mg | 190mg |
| Potassium | 71.0mg | 22mg |
| Calcium | 20.0mg | 6mg |
| Iron | 3.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 32% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 27% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington low fat veja-links, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington low fat veja-links, canned, unprepared fit your diet?
High-protein diets
At 15.8g of protein per 100g, worthington low fat veja-links, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Worthington Low Fat Veja-Links, Canned, Unprepared contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington low fat veja-links, canned, unprepared per 100g?
Worthington Low Fat Veja-Links, Canned, Unprepared contains 123 calories per 100g, based on USDA reference data.
Is worthington low fat veja-links, canned, unprepared high in calories?
A 1 link of worthington low fat veja-links, canned, unprepared (31g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is worthington low fat veja-links, canned, unprepared good for weight loss?
Worthington Low Fat Veja-Links, Canned, Unprepared is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 link provides about 38 calories.
How much protein is in worthington low fat veja-links, canned, unprepared?
Worthington Low Fat Veja-Links, Canned, Unprepared contains 15.8g of protein per 100g.
Is worthington low fat veja-links, canned, unprepared a good source of fibre?
Worthington Low Fat Veja-Links, Canned, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington low fat veja-links, canned, unprepared compare to lima beans, immature seeds, cooked, boiled?
Worthington Low Fat Veja-Links, Canned, Unprepared has 123 calories per 100g, close to lima beans, immature seeds, cooked, boiled at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington low fat veja-links, canned, unprepared keto-friendly?
Worthington Low Fat Veja-Links, Canned, Unprepared contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington low fat veja-links, canned, unprepared for 20g of protein?
With 15.8g of protein per 100g, you'd need roughly 127g of worthington low fat veja-links, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington low fat veja-links, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Low Fat Veja-Links, Canned, Unprepared (this page) | 123 kcal | 15.8g | 4.3g | 4.8g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Usda Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
| Campbell's Brown Sugar and Bacon Flavored Baked Beans | 123 kcal | 3.9g | 23.1g | 1.9g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.