Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beans, Kidney, Royal Red, Mature Seeds, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 2.7g |
| 100g | 123 kcal | 9.5g |
| 1 cup | 218 kcal | 16.8g |
A beans, kidney, royal red, mature seeds, cooked contains 123 calories per 100g. A typical 1 cup (177g) provides about 218 calories. Beans, Kidney, Royal Red, Mature Seeds, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, Royal Red, Mature Seeds, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) |
|---|---|---|
| Calories | 123 kcal | 218 kcal |
| Protein | 9.5g | 16.8g |
| Carbohydrates | 21.9g | 38.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 9.3g | 16.5g |
| Sodium | 241.0mg | 427mg |
| Potassium | 378.0mg | 669mg |
| Calcium | 44.0mg | 78mg |
| Iron | 2.8mg | 5.0mg |
| Vitamin C | 1.2mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (16% DV)
- Calories: 6% DV
- Protein: 19% DV
- Carbohydrates: 8% DV
- Fibre: 33% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, kidney, royal red, mature seeds, cooked
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beans, kidney, royal red, mature seeds, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, royal red, mature seeds, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, kidney, royal red, mature seeds, cooked fit your diet?
Fibre intake
Beans, Kidney, Royal Red, Mature Seeds, Cooked provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, kidney, royal red, mature seeds, cooked per 100g?
Beans, Kidney, Royal Red, Mature Seeds, Cooked contains 123 calories per 100g, based on USDA reference data.
Is beans, kidney, royal red, mature seeds, cooked high in calories?
A 1 cup of beans, kidney, royal red, mature seeds, cooked (177g) has around 218 calories — roughly 11% of a 2,000-calorie daily intake.
Is beans, kidney, royal red, mature seeds, cooked good for weight loss?
Beans, Kidney, Royal Red, Mature Seeds, Cooked is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 218 calories.
How much protein is in beans, kidney, royal red, mature seeds, cooked?
Beans, Kidney, Royal Red, Mature Seeds, Cooked contains 9.5g of protein per 100g.
Is beans, kidney, royal red, mature seeds, cooked a good source of fibre?
Yes — beans, kidney, royal red, mature seeds, cooked provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, royal red, mature seeds, cooked compare to lima beans, immature seeds, cooked, boiled?
Beans, Kidney, Royal Red, Mature Seeds, Cooked has 123 calories per 100g, close to lima beans, immature seeds, cooked, boiled at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, royal red, mature seeds, cooked for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of beans, kidney, royal red, mature seeds, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, royal red, mature seeds, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, Royal Red, Mature Seeds, Cooked (this page) | 123 kcal | 9.5g | 21.9g | 0.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Usda Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked | 123 kcal | 9.5g | 21.9g | 0.2g |
| Campbell's Brown Sugar and Bacon Flavored Baked Beans | 123 kcal | 3.9g | 23.1g | 1.9g |
| Worthington Low Fat Veja-Links, Canned, Unprepared | 123 kcal | 15.8g | 4.3g | 4.8g |
More kit for beans, kidney, royal red, mature seeds, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.