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How Many Calories in Worthington Vegetarian Burger, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.3g |
| 100g | 124 kcal | 18.6g |
| 0.25 cup | 68 kcal | 10.2g |
A worthington vegetarian burger, canned, unprepared contains 124 calories per 100g. A typical 0.25 cup (55g) provides about 68 calories. Worthington Vegetarian Burger, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Vegetarian Burger, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 124 kcal | 68 kcal |
| Protein | 18.6g | 10.2g |
| Carbohydrates | 6.2g | 3.4g |
| of which Sugars | 0.6g | 0.3g |
| Fat | 2.9g | 1.6g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 2.7g | 1.5g |
| Sodium | 451.0mg | 248mg |
| Potassium | 44.0mg | 24mg |
| Calcium | 8.0mg | 4mg |
| Iron | 2.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 37% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside worthington vegetarian burger, canned, unprepared
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Shop MaxiNutrition →Have a cat or dog? Check whether worthington vegetarian burger, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington vegetarian burger, canned, unprepared fit your diet?
High-protein diets
At 18.6g of protein per 100g, worthington vegetarian burger, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington vegetarian burger, canned, unprepared per 100g?
Worthington Vegetarian Burger, Canned, Unprepared contains 124 calories per 100g, based on USDA reference data.
Is worthington vegetarian burger, canned, unprepared high in calories?
A 0.25 cup of worthington vegetarian burger, canned, unprepared (55g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is worthington vegetarian burger, canned, unprepared good for weight loss?
Worthington Vegetarian Burger, Canned, Unprepared is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 68 calories.
How much protein is in worthington vegetarian burger, canned, unprepared?
Worthington Vegetarian Burger, Canned, Unprepared contains 18.6g of protein per 100g.
Is worthington vegetarian burger, canned, unprepared a good source of fibre?
Worthington Vegetarian Burger, Canned, Unprepared is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington vegetarian burger, canned, unprepared compare to peas, mature seeds, sprouted, raw?
Worthington Vegetarian Burger, Canned, Unprepared has 124 calories per 100g, close to peas, mature seeds, sprouted, raw at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington vegetarian burger, canned, unprepared for 20g of protein?
With 18.6g of protein per 100g, you'd need roughly 108g of worthington vegetarian burger, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington vegetarian burger, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Vegetarian Burger, Canned, Unprepared (this page) | 124 kcal | 18.6g | 6.2g | 2.9g |
| Peas, Mature Seeds, Sprouted, Raw | 124 kcal | 8.8g | 27.1g | 0.7g |
| Beans, Kidney, California Red, Mature Seeds, Cooked | 124 kcal | 9.1g | 22.4g | 0.1g |
| Beans, Kidney, Red, Mature Seeds, Canned | 124 kcal | 8.0g | 21.5g | 1.1g |
| Beans, Kidney, California Red, Mature Seeds, Cooked | 124 kcal | 9.1g | 22.4g | 0.1g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Usda Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.