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How Many Calories in Peas, Mature Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 2.5g |
| 100g | 124 kcal | 8.8g |
| 1 cup | 149 kcal | 10.6g |
A peas, mature seeds, sprouted, raw contains 124 calories per 100g. A typical 1 cup (120g) provides about 149 calories. Peas, Mature Seeds, Sprouted, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Mature Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 124 kcal | 149 kcal |
| Protein | 8.8g | 10.6g |
| Carbohydrates | 27.1g | 32.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.8g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 20.0mg | 24mg |
| Potassium | 381.0mg | 457mg |
| Calcium | 36.0mg | 43mg |
| Iron | 2.3mg | 2.8mg |
| Vitamin C | 10.4mg | 12.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of iron (13% DV)
- A good source of vitamin C (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 18% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 13% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking peas, mature seeds, sprouted, raw
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Have a cat or dog? Check whether peas, mature seeds, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, mature seeds, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peas, mature seeds, sprouted, raw per 100g?
Peas, Mature Seeds, Sprouted, Raw contains 124 calories per 100g, based on USDA reference data.
Is peas, mature seeds, sprouted, raw high in calories?
A 1 cup of peas, mature seeds, sprouted, raw (120g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is peas, mature seeds, sprouted, raw good for weight loss?
Peas, Mature Seeds, Sprouted, Raw is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 149 calories.
How much protein is in peas, mature seeds, sprouted, raw?
Peas, Mature Seeds, Sprouted, Raw contains 8.8g of protein per 100g.
Is peas, mature seeds, sprouted, raw a good source of fibre?
Peas, Mature Seeds, Sprouted, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peas, mature seeds, sprouted, raw compare to beans, kidney, california red, mature seeds, cooked?
Peas, Mature Seeds, Sprouted, Raw has 124 calories per 100g, close to beans, kidney, california red, mature seeds, cooked at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, mature seeds, sprouted, raw for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of peas, mature seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, mature seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Mature Seeds, Sprouted, Raw (this page) | 124 kcal | 8.8g | 27.1g | 0.7g |
| Beans, Kidney, California Red, Mature Seeds, Cooked | 124 kcal | 9.1g | 22.4g | 0.1g |
| Beans, Kidney, Red, Mature Seeds, Canned | 124 kcal | 8.0g | 21.5g | 1.1g |
| Beans, Kidney, California Red, Mature Seeds, Cooked | 124 kcal | 9.1g | 22.4g | 0.1g |
| Worthington Vegetarian Burger, Canned, Unprepared | 124 kcal | 18.6g | 6.2g | 2.9g |
| Lima Beans, Immature Seeds, Cooked, Boiled | 123 kcal | 6.8g | 23.6g | 0.3g |
| Usda Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
More kit for peas, mature seeds, sprouted, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.