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How Many Calories in Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.8g |
| 100g | 33 kcal | 2.9g |
| 1 cup | 80 kcal | 7.0g |
A soymilk (all flavors), unsweetened, with added calcium, vitamins a and d contains 33 calories per 100g. A typical 1 cup (243g) provides about 80 calories. Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 33 kcal | 80 kcal |
| Protein | 2.9g | 7.0g |
| Carbohydrates | 1.7g | 4.1g |
| of which Sugars | 0.4g | 1.0g |
| Fat | 1.6g | 3.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.5g | 1.2g |
| Sodium | 37.0mg | 90mg |
| Potassium | 120.0mg | 292mg |
| Calcium | 124.0mg | 301mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking soymilk (all flavors), unsweetened, with added calcium, vitamins a and d
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soymilk (all flavors), unsweetened, with added calcium, vitamins a and d fit your diet?
Low-carb / keto
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D contains 1.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 33 calories per 100g, soymilk (all flavors), unsweetened, with added calcium, vitamins a and d is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soymilk (all flavors), unsweetened, with added calcium, vitamins a and d per 100g?
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D contains 33 calories per 100g, based on USDA reference data.
Is soymilk (all flavors), unsweetened, with added calcium, vitamins a and d high in calories?
A 1 cup of soymilk (all flavors), unsweetened, with added calcium, vitamins a and d (243g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is soymilk (all flavors), unsweetened, with added calcium, vitamins a and d good for weight loss?
At 33 calories per 100g, soymilk (all flavors), unsweetened, with added calcium, vitamins a and d is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 80 calories.
How much protein is in soymilk (all flavors), unsweetened, with added calcium, vitamins a and d?
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D contains 2.9g of protein per 100g.
Is soymilk (all flavors), unsweetened, with added calcium, vitamins a and d a good source of fibre?
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk (all flavors), unsweetened, with added calcium, vitamins a and d compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soymilk (all flavors), unsweetened, with added calcium, vitamins a and d keto-friendly?
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D contains 1.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soymilk (all flavors), unsweetened, with added calcium, vitamins a and d for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of soymilk (all flavors), unsweetened, with added calcium, vitamins a and d to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk (all flavors), unsweetened, with added calcium, vitamins a and d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D (this page) | 33 kcal | 2.9g | 1.7g | 1.6g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Broccoli Raab, Cooked | 33 kcal | 3.8g | 3.1g | 0.5g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Dandelion Greens, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.0g | 6.4g | 0.6g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
More kit for soymilk (all flavors), unsweetened, with added calcium, vitamins a and d tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.