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How Many Calories in Spaghetti, Spinach, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.3g |
| 100g | 130 kcal | 4.6g |
| 1 cup | 182 kcal | 6.4g |
A spaghetti, spinach, cooked contains 130 calories per 100g. A typical 1 cup (140g) provides about 182 calories. Spaghetti, Spinach, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghetti, Spinach, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 130 kcal | 182 kcal |
| Protein | 4.6g | 6.4g |
| Carbohydrates | 26.1g | 36.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.8g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 14.0mg | 20mg |
| Potassium | 58.0mg | 81mg |
| Calcium | 30.0mg | 42mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 11µg |
| Selenium | 22.1µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in selenium (40% DV) — an excellent source
- Calories: 6% DV
- Protein: 9% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 40% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghetti, spinach, cooked
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Shop MORiSH →Have a cat or dog? Check whether spaghetti, spinach, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghetti, spinach, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghetti, spinach, cooked per 100g?
Spaghetti, Spinach, Cooked contains 130 calories per 100g, based on USDA reference data.
Is spaghetti, spinach, cooked high in calories?
A 1 cup of spaghetti, spinach, cooked (140g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is spaghetti, spinach, cooked good for weight loss?
Spaghetti, Spinach, Cooked is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 182 calories.
How much protein is in spaghetti, spinach, cooked?
Spaghetti, Spinach, Cooked contains 4.6g of protein per 100g.
Is spaghetti, spinach, cooked a good source of fibre?
Spaghetti, Spinach, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghetti, spinach, cooked compare to puddings, vanilla, ready-to-eat?
Spaghetti, Spinach, Cooked has 130 calories per 100g, close to puddings, vanilla, ready-to-eat at 130 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghetti, spinach, cooked for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of spaghetti, spinach, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghetti, spinach, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, Spinach, Cooked (this page) | 130 kcal | 4.6g | 26.1g | 0.6g |
| Puddings, Vanilla, Ready-to-eat | 130 kcal | 1.4g | 22.6g | 3.8g |
| Puddings, Tapioca, Ready-to-eat | 130 kcal | 1.9g | 21.7g | 3.9g |
| White Rice | 130 kcal | 2.7g | 28.2g | 0.3g |
| Rice, White, Medium-grain, Enriched, Cooked | 130 kcal | 2.4g | 28.6g | 0.2g |
| Rice, White, Short-grain, Enriched, Cooked | 130 kcal | 2.4g | 28.7g | 0.2g |
| Pasta, Fresh-refrigerated, Spinach, Cooked | 130 kcal | 5.1g | 25.0g | 0.9g |
More kit for spaghetti, spinach, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.