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How Many Calories in Spices, Nutmeg, Ground?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 149 kcal | 1.6g |
| 100g | 525 kcal | 5.8g |
| 1 tsp | 10 kcal | 0.1g |
A spices, nutmeg, ground contains 525 calories per 100g. A typical 1 tsp (2g) provides about 10 calories. Spices, Nutmeg, Ground is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Nutmeg, Ground Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 525 kcal | 10 kcal |
| Protein | 5.8g | 0.1g |
| Carbohydrates | 49.3g | 1.0g |
| of which Sugars | 3.0g | 0.1g |
| Fat | 36.3g | 0.7g |
| of which Saturates | 25.9g | 0.5g |
| Fibre | 20.8g | 0.4g |
| Sodium | 16.0mg | 0mg |
| Potassium | 350.0mg | 7mg |
| Calcium | 184.0mg | 4mg |
| Iron | 3.0mg | 0.1mg |
| Vitamin C | 3.0mg | 0.1mg |
| Vitamin A | 5.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (18% DV)
- High in fibre (74% DV) — an excellent source
- High in fat (47% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- A good source of iron (17% DV)
- High in saturated fat (130% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 18% DV
- Fibre: 74% DV
- Fat: 47% DV
- Saturated fat: 130% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 14% DV
- Iron: 17% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking spices, nutmeg, ground
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Have a cat or dog? Check whether spices, nutmeg, ground is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, nutmeg, ground for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, nutmeg, ground fit your diet?
Fibre intake
Spices, Nutmeg, Ground provides 20.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Spices, Nutmeg, Ground is relatively energy-dense (525 kcal/100g) with 25.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in spices, nutmeg, ground per 100g?
Spices, Nutmeg, Ground contains 525 calories per 100g, based on USDA reference data.
Is spices, nutmeg, ground high in calories?
A 1 tsp of spices, nutmeg, ground (2g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, nutmeg, ground good for weight loss?
Spices, Nutmeg, Ground is fairly calorie-dense at 525 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 10 calories.
How much protein is in spices, nutmeg, ground?
Spices, Nutmeg, Ground contains 5.8g of protein per 100g.
Is spices, nutmeg, ground a good source of fibre?
Yes — spices, nutmeg, ground provides 20.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, nutmeg, ground compare to spices, poppy seed?
Spices, Nutmeg, Ground has 525 calories per 100g, close to spices, poppy seed at 525 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, nutmeg, ground for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of spices, nutmeg, ground to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, nutmeg, ground by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Nutmeg, Ground (this page) | 525 kcal | 5.8g | 49.3g | 36.3g |
| Spices, Poppy Seed | 525 kcal | 18.0g | 28.1g | 41.6g |
| Peanut Butter, Smooth, Reduced Fat | 520 kcal | 25.9g | 35.6g | 34.0g |
| Spices, Mustard Seed, Ground | 508 kcal | 26.1g | 28.1g | 36.2g |
| Peanuts, Virginia, Raw | 563 kcal | 25.2g | 16.5g | 48.8g |
| Peanuts | 567 kcal | 25.8g | 16.1g | 49.2g |
| Peanuts, Spanish, Raw | 570 kcal | 26.1g | 15.8g | 49.6g |
More kit for spices, nutmeg, ground tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.