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How Many Calories in Spices, Poppy Seed?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A spices, poppy seed contains 525 calories per 100g. A typical 1 tsp (3g) provides about 16 calories. Spices, Poppy Seed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Spices, Poppy Seed Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (36% DV) — an excellent source
• A good source of carbohydrates (10% DV)
• High in fibre (70% DV) — an excellent source
• High in fat (53% DV) — an excellent source
• Low in sodium (1% DV)
• A good source of potassium (15% DV)
• High in calcium (111% DV) — an excellent source
• High in iron (54% DV) — an excellent source
• High in selenium (25% DV) — an excellent source

• High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 26% DV
• Protein: 36% DV
• Carbohydrates: 10% DV
• Fibre: 70% DV
• Fat: 53% DV
• Saturated fat: 22% DV
• Sodium: 1% DV
• Potassium: 15% DV
• Calcium: 111% DV
• Iron: 54% DV
• Vitamin C: 1% DV
• Vitamin A: 0% DV
• Selenium: 25% DV
• Riboflavin (B2): 8% DV

Have a cat or dog? Check whether spices, poppy seed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Does spices, poppy seed fit your diet?

High-protein diets

At 18.0g of protein per 100g, spices, poppy seed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Spices, Poppy Seed provides 19.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Foods with a similar calorie count

Other vegetables closest to spices, poppy seed by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.