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How Many Calories in Squash, Summer, Zucchini, Italian Style, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.3g |
| 100g | 29 kcal | 1.0g |
| 1 cup | 66 kcal | 2.3g |
A squash, summer, zucchini, italian style, canned contains 29 calories per 100g. A typical 1 cup (227g) provides about 66 calories. Squash, Summer, Zucchini, Italian Style, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Zucchini, Italian Style, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 29 kcal | 66 kcal |
| Protein | 1.0g | 2.3g |
| Carbohydrates | 6.8g | 15.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 374.0mg | 849mg |
| Potassium | 274.0mg | 622mg |
| Calcium | 17.0mg | 39mg |
| Iron | 0.7mg | 1.6mg |
| Vitamin C | 2.3mg | 5.2mg |
| Vitamin A | 27.0µg | 61µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, zucchini, italian style, canned
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Have a cat or dog? Check whether squash, summer, zucchini, italian style, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, summer, zucchini, italian style, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, zucchini, italian style, canned fit your diet?
Weight management
At 29 calories per 100g, squash, summer, zucchini, italian style, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, zucchini, italian style, canned per 100g?
Squash, Summer, Zucchini, Italian Style, Canned contains 29 calories per 100g, based on USDA reference data.
Is squash, summer, zucchini, italian style, canned high in calories?
A 1 cup of squash, summer, zucchini, italian style, canned (227g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is squash, summer, zucchini, italian style, canned good for weight loss?
At 29 calories per 100g, squash, summer, zucchini, italian style, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 66 calories.
How much protein is in squash, summer, zucchini, italian style, canned?
Squash, Summer, Zucchini, Italian Style, Canned contains 1.0g of protein per 100g.
Is squash, summer, zucchini, italian style, canned a good source of fibre?
Squash, Summer, Zucchini, Italian Style, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, zucchini, italian style, canned compare to beans, kidney, mature seeds, sprouted, raw?
Squash, Summer, Zucchini, Italian Style, Canned has 29 calories per 100g, close to beans, kidney, mature seeds, sprouted, raw at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, summer, zucchini, italian style, canned for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of squash, summer, zucchini, italian style, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, zucchini, italian style, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Zucchini, Italian Style, Canned (this page) | 29 kcal | 1.0g | 6.8g | 0.1g |
| Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 kcal | 4.2g | 4.1g | 0.5g |
| Broccoli, Frozen, Spears, Unprepared | 29 kcal | 3.1g | 5.3g | 0.3g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
More kit for squash, summer, zucchini, italian style, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.