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How Many Calories in Sweet Potato Leaves, Cooked, Steamed, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.6g |
| 100g | 35 kcal | 2.2g |
| 1 cup | 22 kcal | 1.4g |
A sweet potato leaves, cooked, steamed, with salt contains 35 calories per 100g. A typical 1 cup (64g) provides about 22 calories. Sweet Potato Leaves, Cooked, Steamed, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato Leaves, Cooked, Steamed, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 35 kcal | 22 kcal |
| Protein | 2.2g | 1.4g |
| Carbohydrates | 7.4g | 4.7g |
| of which Sugars | 5.5g | 3.5g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.9g | 1.2g |
| Sodium | 249.0mg | 159mg |
| Potassium | 312.0mg | 200mg |
| Calcium | 33.0mg | 21mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 1.5mg | 1.0mg |
| Vitamin A | 147.0µg | 94µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin A (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 16% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking sweet potato leaves, cooked, steamed, with salt
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Have a cat or dog? Check whether sweet potato leaves, cooked, steamed, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato leaves, cooked, steamed, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sweet potato leaves, cooked, steamed, with salt fit your diet?
Weight management
At 35 calories per 100g, sweet potato leaves, cooked, steamed, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sweet potato leaves, cooked, steamed, with salt per 100g?
Sweet Potato Leaves, Cooked, Steamed, with Salt contains 35 calories per 100g, based on USDA reference data.
Is sweet potato leaves, cooked, steamed, with salt high in calories?
A 1 cup of sweet potato leaves, cooked, steamed, with salt (64g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is sweet potato leaves, cooked, steamed, with salt good for weight loss?
At 35 calories per 100g, sweet potato leaves, cooked, steamed, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 22 calories.
How much protein is in sweet potato leaves, cooked, steamed, with salt?
Sweet Potato Leaves, Cooked, Steamed, with Salt contains 2.2g of protein per 100g.
Is sweet potato leaves, cooked, steamed, with salt a good source of fibre?
Sweet Potato Leaves, Cooked, Steamed, with Salt is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato leaves, cooked, steamed, with salt compare to beans, snap, green, cooked, boiled, drained, without salt?
Sweet Potato Leaves, Cooked, Steamed, with Salt has 35 calories per 100g, close to beans, snap, green, cooked, boiled, drained, without salt at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato leaves, cooked, steamed, with salt for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of sweet potato leaves, cooked, steamed, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato leaves, cooked, steamed, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Leaves, Cooked, Steamed, with Salt (this page) | 35 kcal | 2.2g | 7.4g | 0.3g |
| Beans, Snap, Green, Cooked, Boiled, Drained, without Salt | 35 kcal | 1.9g | 7.9g | 0.3g |
| Broccoli, Cooked, Boiled, Drained, without Salt | 35 kcal | 2.4g | 7.2g | 0.4g |
| Carrots, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.2g | 0.2g |
| Eggplant, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.7g | 0.2g |
| Onions, Frozen, Whole, Unprepared | 35 kcal | 0.9g | 8.4g | 0.1g |
| Seaweed, Laver, Raw | 35 kcal | 5.8g | 5.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.