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How Many Calories in Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.4g |
| 100g | 153 kcal | 1.4g |
| 2 tbsp | 54 kcal | 0.5g |
A syrups, chocolate, hershey's genuine chocolate flavored lite syrup contains 153 calories per 100g. A typical 2 tbsp (35g) provides about 54 calories. Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 153 kcal | 54 kcal |
| Protein | 1.4g | 0.5g |
| Carbohydrates | 34.6g | 12.1g |
| of which Sugars | 28.6g | 10.0g |
| Fat | 1.0g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 100.0mg | 35mg |
| Potassium | 187.0mg | 65mg |
| Calcium | 11.0mg | 4mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- Calories: 8% DV
- Protein: 3% DV
- Carbohydrates: 13% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, chocolate, hershey's genuine chocolate flavored lite syrup
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, chocolate, hershey's genuine chocolate flavored lite syrup per 100g?
Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup contains 153 calories per 100g, based on USDA reference data.
Is syrups, chocolate, hershey's genuine chocolate flavored lite syrup high in calories?
A 2 tbsp of syrups, chocolate, hershey's genuine chocolate flavored lite syrup (35g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrups, chocolate, hershey's genuine chocolate flavored lite syrup good for weight loss?
Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 54 calories.
How much protein is in syrups, chocolate, hershey's genuine chocolate flavored lite syrup?
Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup contains 1.4g of protein per 100g.
Is syrups, chocolate, hershey's genuine chocolate flavored lite syrup a good source of fibre?
Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, chocolate, hershey's genuine chocolate flavored lite syrup compare to nuts, chestnuts, chinese, boiled and steamed?
Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup has 153 calories per 100g, close to nuts, chestnuts, chinese, boiled and steamed at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, chocolate, hershey's genuine chocolate flavored lite syrup for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of syrups, chocolate, hershey's genuine chocolate flavored lite syrup to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to syrups, chocolate, hershey's genuine chocolate flavored lite syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup (this page) | 153 kcal | 1.4g | 34.6g | 1.0g |
| Nuts, Chestnuts, Chinese, Boiled and Steamed | 153 kcal | 2.9g | 33.6g | 0.8g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Fudge Twirl | 153 kcal | 3.5g | 25.6g | 5.7g |
| Nuts, Chestnuts, Japanese, Raw | 154 kcal | 2.2g | 34.9g | 0.5g |
| Ice Creams, Breyers, No Sugar Added, French Vanilla | 154 kcal | 4.5g | 20.8g | 7.0g |
| Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked | 152 kcal | 3.2g | 31.1g | 2.1g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
More kit for syrups, chocolate, hershey's genuine chocolate flavored lite syrup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.