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How Many Calories in Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.9g |
| 100g | 152 kcal | 3.2g |
| 1 cup spaghetti packed | 252 kcal | 5.3g |
A pasta, gluten-free, corn flour and quinoa flour, cooked contains 152 calories per 100g. A typical 1 cup spaghetti packed (166g) provides about 252 calories. Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (166g) |
|---|---|---|
| Calories | 152 kcal | 252 kcal |
| Protein | 3.2g | 5.3g |
| Carbohydrates | 31.1g | 51.6g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 2.1g | 3.5g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 3.3g | 5.5g |
| Sodium | 4.0mg | 7mg |
| Potassium | 63.0mg | 105mg |
| Calcium | 7.0mg | 12mg |
| Iron | 0.7mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 2.2µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- Calories: 8% DV
- Protein: 6% DV
- Carbohydrates: 11% DV
- Fibre: 12% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking pasta, gluten-free, corn flour and quinoa flour, cooked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, gluten-free, corn flour and quinoa flour, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, gluten-free, corn flour and quinoa flour, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, gluten-free, corn flour and quinoa flour, cooked per 100g?
Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked contains 152 calories per 100g, based on USDA reference data.
Is pasta, gluten-free, corn flour and quinoa flour, cooked high in calories?
A 1 cup spaghetti packed of pasta, gluten-free, corn flour and quinoa flour, cooked (166g) has around 252 calories — roughly 13% of a 2,000-calorie daily intake.
Is pasta, gluten-free, corn flour and quinoa flour, cooked good for weight loss?
Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked is fairly calorie-dense at 152 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti packed provides about 252 calories.
How much protein is in pasta, gluten-free, corn flour and quinoa flour, cooked?
Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked contains 3.2g of protein per 100g.
Is pasta, gluten-free, corn flour and quinoa flour, cooked a good source of fibre?
Yes — pasta, gluten-free, corn flour and quinoa flour, cooked provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pasta, gluten-free, corn flour and quinoa flour, cooked compare to nuts, chestnuts, chinese, boiled and steamed?
Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked has 152 calories per 100g, close to nuts, chestnuts, chinese, boiled and steamed at 153 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, gluten-free, corn flour and quinoa flour, cooked for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of pasta, gluten-free, corn flour and quinoa flour, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, gluten-free, corn flour and quinoa flour, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked (this page) | 152 kcal | 3.2g | 31.1g | 2.1g |
| Nuts, Chestnuts, Chinese, Boiled and Steamed | 153 kcal | 2.9g | 33.6g | 0.8g |
| Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup | 153 kcal | 1.4g | 34.6g | 1.0g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Fudge Twirl | 153 kcal | 3.5g | 25.6g | 5.7g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
| Rice, White, Steamed, Chinese Restaurant | 151 kcal | 3.2g | 33.9g | 0.3g |
| Jams, Preserves, Marmalade, Reduced Sugar | 151 kcal | 0.0g | 37.6g | 0.1g |
More kit for pasta, gluten-free, corn flour and quinoa flour, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.