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How Many Calories in Rice, White, Steamed, Chinese Restaurant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.9g |
| 100g | 151 kcal | 3.2g |
| 1 cup, loosely packed | 199 kcal | 4.2g |
A rice, white, steamed, chinese restaurant contains 151 calories per 100g. A typical 1 cup, loosely packed (132g) provides about 199 calories. Rice, White, Steamed, Chinese Restaurant is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Steamed, Chinese Restaurant Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 151 kcal | 199 kcal |
| Protein | 3.2g | 4.2g |
| Carbohydrates | 33.9g | 44.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 1.2g |
| Sodium | 5.0mg | 7mg |
| Potassium | 20.0mg | 26mg |
| Calcium | 5.0mg | 7mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 8% DV
- Protein: 6% DV
- Carbohydrates: 12% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, steamed, chinese restaurant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, steamed, chinese restaurant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, steamed, chinese restaurant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, steamed, chinese restaurant per 100g?
Rice, White, Steamed, Chinese Restaurant contains 151 calories per 100g, based on USDA reference data.
Is rice, white, steamed, chinese restaurant high in calories?
A 1 cup, loosely packed of rice, white, steamed, chinese restaurant (132g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice, white, steamed, chinese restaurant good for weight loss?
Rice, White, Steamed, Chinese Restaurant is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A 1 cup, loosely packed provides about 199 calories.
How much protein is in rice, white, steamed, chinese restaurant?
Rice, White, Steamed, Chinese Restaurant contains 3.2g of protein per 100g.
Is rice, white, steamed, chinese restaurant a good source of fibre?
Rice, White, Steamed, Chinese Restaurant is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, steamed, chinese restaurant compare to ice creams, breyers, no sugar added, chocolate caramel?
Rice, White, Steamed, Chinese Restaurant has 151 calories per 100g, close to ice creams, breyers, no sugar added, chocolate caramel at 151 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, steamed, chinese restaurant for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of rice, white, steamed, chinese restaurant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, steamed, chinese restaurant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Steamed, Chinese Restaurant (this page) | 151 kcal | 3.2g | 33.9g | 0.3g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
| Jams, Preserves, Marmalade, Reduced Sugar | 151 kcal | 0.0g | 37.6g | 0.1g |
| Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked | 152 kcal | 3.2g | 31.1g | 2.1g |
| Sauce, Sweet and Sour, Ready-to-serve | 150 kcal | 0.3g | 38.2g | 0.0g |
| Nuts, Chestnuts, Chinese, Boiled and Steamed | 153 kcal | 2.9g | 33.6g | 0.8g |
| Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup | 153 kcal | 1.4g | 34.6g | 1.0g |
More kit for rice, white, steamed, chinese restaurant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.