Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sauce, Sweet and Sour, Ready-to-serve?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.1g |
| 100g | 150 kcal | 0.3g |
| 2 Tbsp | 52 kcal | 0.1g |
A sauce, sweet and sour, ready-to-serve contains 150 calories per 100g. A typical 2 Tbsp (35g) provides about 52 calories. Sauce, Sweet and Sour, Ready-to-serve is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Sweet and Sour, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 150 kcal | 52 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 38.2g | 13.4g |
| of which Sugars | 18.8g | 6.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 371.0mg | 130mg |
| Potassium | 99.0mg | 35mg |
| Calcium | 10.0mg | 4mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 8.7mg | 3.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (0% DV)
- A good source of vitamin C (10% DV)
- Calories: 8% DV
- Protein: 1% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sauce, sweet and sour, ready-to-serve
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, sweet and sour, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, sweet and sour, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, sweet and sour, ready-to-serve per 100g?
Sauce, Sweet and Sour, Ready-to-serve contains 150 calories per 100g, based on USDA reference data.
Is sauce, sweet and sour, ready-to-serve high in calories?
A 2 Tbsp of sauce, sweet and sour, ready-to-serve (35g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is sauce, sweet and sour, ready-to-serve good for weight loss?
Sauce, Sweet and Sour, Ready-to-serve is fairly calorie-dense at 150 calories per 100g, so portion size matters when losing weight. A 2 Tbsp provides about 52 calories.
How much protein is in sauce, sweet and sour, ready-to-serve?
Sauce, Sweet and Sour, Ready-to-serve contains 0.3g of protein per 100g.
Is sauce, sweet and sour, ready-to-serve a good source of fibre?
Sauce, Sweet and Sour, Ready-to-serve is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, sweet and sour, ready-to-serve compare to ice creams, breyers, no sugar added, chocolate caramel?
Sauce, Sweet and Sour, Ready-to-serve has 150 calories per 100g, close to ice creams, breyers, no sugar added, chocolate caramel at 151 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, sweet and sour, ready-to-serve for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of sauce, sweet and sour, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, sweet and sour, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Sweet and Sour, Ready-to-serve (this page) | 150 kcal | 0.3g | 38.2g | 0.0g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
| Rice, White, Steamed, Chinese Restaurant | 151 kcal | 3.2g | 33.9g | 0.3g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Macaroni and Cheese, Frozen Entree | 149 kcal | 5.6g | 17.3g | 6.4g |
| Salisbury Steak with Gravy, Frozen | 149 kcal | 7.0g | 6.8g | 10.5g |
| Jams, Preserves, Marmalade, Reduced Sugar | 151 kcal | 0.0g | 37.6g | 0.1g |
More kit for sauce, sweet and sour, ready-to-serve tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.