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How Many Calories in Salisbury Steak with Gravy, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 2.0g |
| 100g | 149 kcal | 7.0g |
| 1 patty | 94 kcal | 4.4g |
A salisbury steak with gravy, frozen contains 149 calories per 100g. A typical 1 patty (63g) provides about 94 calories. Salisbury Steak with Gravy, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salisbury Steak with Gravy, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 149 kcal | 94 kcal |
| Protein | 7.0g | 4.4g |
| Carbohydrates | 6.8g | 4.3g |
| of which Sugars | 0.3g | 0.2g |
| Fat | 10.5g | 6.6g |
| of which Saturates | 4.0g | 2.5g |
| Fibre | 1.0g | 0.6g |
| Sodium | 509.0mg | 321mg |
| Potassium | 144.0mg | 91mg |
| Calcium | 47.0mg | 30mg |
| Iron | 0.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 7.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fat (13% DV)
- A good source of selenium (14% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 20% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking salisbury steak with gravy, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salisbury steak with gravy, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salisbury steak with gravy, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salisbury steak with gravy, frozen per 100g?
Salisbury Steak with Gravy, Frozen contains 149 calories per 100g, based on USDA reference data.
Is salisbury steak with gravy, frozen high in calories?
A 1 patty of salisbury steak with gravy, frozen (63g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is salisbury steak with gravy, frozen good for weight loss?
Salisbury Steak with Gravy, Frozen is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 94 calories.
How much protein is in salisbury steak with gravy, frozen?
Salisbury Steak with Gravy, Frozen contains 7.0g of protein per 100g.
Is salisbury steak with gravy, frozen a good source of fibre?
Salisbury Steak with Gravy, Frozen is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salisbury steak with gravy, frozen compare to pasta, whole-wheat, cooked?
Salisbury Steak with Gravy, Frozen has 149 calories per 100g, close to pasta, whole-wheat, cooked at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salisbury steak with gravy, frozen for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of salisbury steak with gravy, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salisbury steak with gravy, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury Steak with Gravy, Frozen (this page) | 149 kcal | 7.0g | 6.8g | 10.5g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Macaroni and Cheese, Frozen Entree | 149 kcal | 5.6g | 17.3g | 6.4g |
| Sauce, Sweet and Sour, Ready-to-serve | 150 kcal | 0.3g | 38.2g | 0.0g |
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine | 148 kcal | 2.9g | 25.7g | 3.7g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
More kit for salisbury steak with gravy, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.