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How Many Calories in Macaroni and Cheese, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 1.6g |
| 100g | 149 kcal | 5.6g |
| 1 cup | 204 kcal | 7.7g |
A macaroni and cheese, frozen entree contains 149 calories per 100g. A typical 1 cup (137g) provides about 204 calories. Macaroni and Cheese, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 149 kcal | 204 kcal |
| Protein | 5.6g | 7.7g |
| Carbohydrates | 17.3g | 23.7g |
| of which Sugars | 1.5g | 2.1g |
| Fat | 6.4g | 8.8g |
| of which Saturates | 2.6g | 3.6g |
| Fibre | 1.1g | 1.5g |
| Sodium | 290.0mg | 397mg |
| Potassium | 95.0mg | 130mg |
| Calcium | 114.0mg | 156mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 47.0µg | 64µg |
| Selenium | 18.5µg | 25µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in selenium (34% DV) — an excellent source
- Calories: 7% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 13% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 34% DV
- Riboflavin (B2): 8% DV
Useful for tracking macaroni and cheese, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni and cheese, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni and cheese, frozen entree per 100g?
Macaroni and Cheese, Frozen Entree contains 149 calories per 100g, based on USDA reference data.
Is macaroni and cheese, frozen entree high in calories?
A 1 cup of macaroni and cheese, frozen entree (137g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is macaroni and cheese, frozen entree good for weight loss?
Macaroni and Cheese, Frozen Entree is fairly calorie-dense at 149 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 204 calories.
How much protein is in macaroni and cheese, frozen entree?
Macaroni and Cheese, Frozen Entree contains 5.6g of protein per 100g.
Is macaroni and cheese, frozen entree a good source of fibre?
Macaroni and Cheese, Frozen Entree is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni and cheese, frozen entree compare to pasta, whole-wheat, cooked?
Macaroni and Cheese, Frozen Entree has 149 calories per 100g, close to pasta, whole-wheat, cooked at 149 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese, frozen entree for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of macaroni and cheese, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni and cheese, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, Frozen Entree (this page) | 149 kcal | 5.6g | 17.3g | 6.4g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Salisbury Steak with Gravy, Frozen | 149 kcal | 7.0g | 6.8g | 10.5g |
| Sauce, Sweet and Sour, Ready-to-serve | 150 kcal | 0.3g | 38.2g | 0.0g |
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine | 148 kcal | 2.9g | 25.7g | 3.7g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
More kit for macaroni and cheese, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.