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How Many Calories in Sauce, Homemade, White, Medium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 1.1g |
| 100g | 147 kcal | 3.8g |
| 1 cup | 368 kcal | 9.5g |
A sauce, homemade, white, medium contains 147 calories per 100g. A typical 1 cup (250g) provides about 368 calories. Sauce, Homemade, White, Medium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Homemade, White, Medium Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 147 kcal | 368 kcal |
| Protein | 3.8g | 9.5g |
| Carbohydrates | 9.2g | 23.0g |
| of which Sugars | 4.4g | 11.0g |
| Fat | 10.6g | 26.5g |
| of which Saturates | 2.9g | 7.2g |
| Fibre | 0.2g | 0.5g |
| Sodium | 354.0mg | 885mg |
| Potassium | 156.0mg | 390mg |
| Calcium | 118.0mg | 295mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.8mg | 2.0mg |
| Vitamin A | 104.0µg | 260µg |
| Selenium | 4.1µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (14% DV)
- A good source of vitamin A (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 12% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking sauce, homemade, white, medium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, homemade, white, medium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, homemade, white, medium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, homemade, white, medium per 100g?
Sauce, Homemade, White, Medium contains 147 calories per 100g, based on USDA reference data.
Is sauce, homemade, white, medium high in calories?
A 1 cup of sauce, homemade, white, medium (250g) has around 368 calories — roughly 18% of a 2,000-calorie daily intake.
Is sauce, homemade, white, medium good for weight loss?
Sauce, Homemade, White, Medium is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 368 calories.
How much protein is in sauce, homemade, white, medium?
Sauce, Homemade, White, Medium contains 3.8g of protein per 100g.
Is sauce, homemade, white, medium a good source of fibre?
Sauce, Homemade, White, Medium is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, homemade, white, medium compare to rice, brown, parboiled, cooked?
Sauce, Homemade, White, Medium has 147 calories per 100g, close to rice, brown, parboiled, cooked at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, homemade, white, medium for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of sauce, homemade, white, medium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, homemade, white, medium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Homemade, White, Medium (this page) | 147 kcal | 3.8g | 9.2g | 10.6g |
| Rice, Brown, Parboiled, Cooked | 147 kcal | 3.1g | 31.3g | 0.8g |
| Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta | 147 kcal | 4.8g | 24.8g | 3.2g |
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine | 148 kcal | 2.9g | 25.7g | 3.7g |
| Desserts, Flan, Caramel Custard, Prepared-from-recipe | 145 kcal | 4.5g | 22.8g | 4.0g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Macaroni and Cheese, Frozen Entree | 149 kcal | 5.6g | 17.3g | 6.4g |
More kit for sauce, homemade, white, medium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.