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How Many Calories in Desserts, Flan, Caramel Custard, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 1.3g |
| 100g | 145 kcal | 4.5g |
| 0.5 cup | 222 kcal | 6.9g |
A desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100g. A typical 0.5 cup (153g) provides about 222 calories. Desserts, Flan, Caramel Custard, Prepared-from-recipe is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Desserts, Flan, Caramel Custard, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (153g) |
|---|---|---|
| Calories | 145 kcal | 222 kcal |
| Protein | 4.5g | 6.9g |
| Carbohydrates | 22.8g | 34.9g |
| of which Sugars | 23.1g | 35.3g |
| Fat | 4.0g | 6.1g |
| of which Saturates | 1.8g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 81mg |
| Potassium | 118.0mg | 181mg |
| Calcium | 83.0mg | 127mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 46.0µg | 70µg |
| Selenium | 8.7µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 9% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking desserts, flan, caramel custard, prepared-from-recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether desserts, flan, caramel custard, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out desserts, flan, caramel custard, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in desserts, flan, caramel custard, prepared-from-recipe per 100g?
Desserts, Flan, Caramel Custard, Prepared-from-recipe contains 145 calories per 100g, based on USDA reference data.
Is desserts, flan, caramel custard, prepared-from-recipe high in calories?
A 0.5 cup of desserts, flan, caramel custard, prepared-from-recipe (153g) has around 222 calories — roughly 11% of a 2,000-calorie daily intake.
Is desserts, flan, caramel custard, prepared-from-recipe good for weight loss?
Desserts, Flan, Caramel Custard, Prepared-from-recipe is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 222 calories.
How much protein is in desserts, flan, caramel custard, prepared-from-recipe?
Desserts, Flan, Caramel Custard, Prepared-from-recipe contains 4.5g of protein per 100g.
Is desserts, flan, caramel custard, prepared-from-recipe a good source of fibre?
Desserts, Flan, Caramel Custard, Prepared-from-recipe is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does desserts, flan, caramel custard, prepared-from-recipe compare to lasagna, cheese, frozen, unprepared?
Desserts, Flan, Caramel Custard, Prepared-from-recipe has 145 calories per 100g, close to lasagna, cheese, frozen, unprepared at 145 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of desserts, flan, caramel custard, prepared-from-recipe for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of desserts, flan, caramel custard, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to desserts, flan, caramel custard, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, Flan, Caramel Custard, Prepared-from-recipe (this page) | 145 kcal | 4.5g | 22.8g | 4.0g |
| Lasagna, Cheese, Frozen, Unprepared | 145 kcal | 5.1g | 21.6g | 4.2g |
| Sherbet, Orange | 144 kcal | 1.1g | 30.4g | 2.0g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Ice Creams, Breyers, No Sugar Added, Vanilla | 143 kcal | 3.7g | 21.9g | 6.2g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Chocolate Strawberry | 143 kcal | 3.7g | 21.7g | 6.3g |
| Rice, Brown, Parboiled, Cooked | 147 kcal | 3.1g | 31.3g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.