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How Many Calories in Rice, Brown, Parboiled, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 0.9g |
| 100g | 147 kcal | 3.1g |
| 1 cup | 228 kcal | 4.8g |
A rice, brown, parboiled, cooked contains 147 calories per 100g. A typical 1 cup (155g) provides about 228 calories. Rice, Brown, Parboiled, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, Brown, Parboiled, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 147 kcal | 228 kcal |
| Protein | 3.1g | 4.8g |
| Carbohydrates | 31.3g | 48.5g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.8g | 1.2g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.7g | 2.6g |
| Sodium | 4.0mg | 6mg |
| Potassium | 61.0mg | 95mg |
| Calcium | 3.0mg | 5mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.4µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of selenium (17% DV)
- Calories: 7% DV
- Protein: 6% DV
- Carbohydrates: 11% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice, brown, parboiled, cooked
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Shop MORiSH →Have a cat or dog? Check whether rice, brown, parboiled, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, brown, parboiled, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, brown, parboiled, cooked per 100g?
Rice, Brown, Parboiled, Cooked contains 147 calories per 100g, based on USDA reference data.
Is rice, brown, parboiled, cooked high in calories?
A 1 cup of rice, brown, parboiled, cooked (155g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is rice, brown, parboiled, cooked good for weight loss?
Rice, Brown, Parboiled, Cooked is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 228 calories.
How much protein is in rice, brown, parboiled, cooked?
Rice, Brown, Parboiled, Cooked contains 3.1g of protein per 100g.
Is rice, brown, parboiled, cooked a good source of fibre?
Rice, Brown, Parboiled, Cooked is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, brown, parboiled, cooked compare to sauce, homemade, white, medium?
Rice, Brown, Parboiled, Cooked has 147 calories per 100g, close to sauce, homemade, white, medium at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, brown, parboiled, cooked for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of rice, brown, parboiled, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, brown, parboiled, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, Brown, Parboiled, Cooked (this page) | 147 kcal | 3.1g | 31.3g | 0.8g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta | 147 kcal | 4.8g | 24.8g | 3.2g |
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine | 148 kcal | 2.9g | 25.7g | 3.7g |
| Desserts, Flan, Caramel Custard, Prepared-from-recipe | 145 kcal | 4.5g | 22.8g | 4.0g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Macaroni and Cheese, Frozen Entree | 149 kcal | 5.6g | 17.3g | 6.4g |
More kit for rice, brown, parboiled, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.