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How Many Calories in Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 1.4g |
| 100g | 147 kcal | 4.8g |
| 1 serving | 184 kcal | 6.0g |
A supper bakes meal kits, creamy stroganoff sauce with pasta contains 147 calories per 100g. A typical 1 serving (125g) provides about 184 calories. Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 147 kcal | 184 kcal |
| Protein | 4.8g | 6.0g |
| Carbohydrates | 24.8g | 31.0g |
| of which Sugars | 2.4g | 3.0g |
| Fat | 3.2g | 4.0g |
| of which Saturates | 1.2g | 1.5g |
| Fibre | 0.8g | 1.0g |
| Sodium | 520.0mg | 650mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 10% DV
- Carbohydrates: 9% DV
- Fibre: 3% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 23% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking supper bakes meal kits, creamy stroganoff sauce with pasta
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether supper bakes meal kits, creamy stroganoff sauce with pasta is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out supper bakes meal kits, creamy stroganoff sauce with pasta for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in supper bakes meal kits, creamy stroganoff sauce with pasta per 100g?
Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta contains 147 calories per 100g, based on USDA reference data.
Is supper bakes meal kits, creamy stroganoff sauce with pasta high in calories?
A 1 serving of supper bakes meal kits, creamy stroganoff sauce with pasta (125g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is supper bakes meal kits, creamy stroganoff sauce with pasta good for weight loss?
Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 184 calories.
How much protein is in supper bakes meal kits, creamy stroganoff sauce with pasta?
Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta contains 4.8g of protein per 100g.
Is supper bakes meal kits, creamy stroganoff sauce with pasta a good source of fibre?
Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does supper bakes meal kits, creamy stroganoff sauce with pasta compare to sauce, homemade, white, medium?
Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta has 147 calories per 100g, close to sauce, homemade, white, medium at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of supper bakes meal kits, creamy stroganoff sauce with pasta for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of supper bakes meal kits, creamy stroganoff sauce with pasta to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to supper bakes meal kits, creamy stroganoff sauce with pasta by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta (this page) | 147 kcal | 4.8g | 24.8g | 3.2g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Rice, Brown, Parboiled, Cooked | 147 kcal | 3.1g | 31.3g | 0.8g |
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine | 148 kcal | 2.9g | 25.7g | 3.7g |
| Desserts, Flan, Caramel Custard, Prepared-from-recipe | 145 kcal | 4.5g | 22.8g | 4.0g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Macaroni and Cheese, Frozen Entree | 149 kcal | 5.6g | 17.3g | 6.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.