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How Many Calories in Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 0.8g |
| 100g | 148 kcal | 2.9g |
| 1 cup | 352 kcal | 6.9g |
A rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains 148 calories per 100g. A typical 1 cup (238g) provides about 352 calories. Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine Nutrition Facts
| Nutrient | Per 100g | Per serving (238g) |
|---|---|---|
| Calories | 148 kcal | 352 kcal |
| Protein | 2.9g | 6.9g |
| Carbohydrates | 25.7g | 61.2g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 3.7g | 8.8g |
| of which Saturates | 0.7g | 1.7g |
| Fibre | 0.6g | 1.4g |
| Sodium | 430.0mg | 1023mg |
| Potassium | 69.0mg | 164mg |
| Calcium | 29.0mg | 69mg |
| Iron | 0.8mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 39.0µg | 93µg |
| Selenium | 10.3µg | 25µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- A good source of selenium (19% DV)
- Calories: 7% DV
- Protein: 6% DV
- Carbohydrates: 9% DV
- Fibre: 2% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 19% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine per 100g?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine contains 148 calories per 100g, based on USDA reference data.
Is rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine high in calories?
A 1 cup of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine (238g) has around 352 calories — roughly 18% of a 2,000-calorie daily intake.
Is rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine good for weight loss?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 352 calories.
How much protein is in rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine contains 2.9g of protein per 100g.
Is rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine a good source of fibre?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine compare to sauce, homemade, white, medium?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine has 148 calories per 100g, close to sauce, homemade, white, medium at 147 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Prepared with 80% Margarine (this page) | 148 kcal | 2.9g | 25.7g | 3.7g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Pasta, Whole-wheat, Cooked | 149 kcal | 6.0g | 30.1g | 1.7g |
| Rice, Brown, Parboiled, Cooked | 147 kcal | 3.1g | 31.3g | 0.8g |
| Supper Bakes Meal Kits, Creamy Stroganoff Sauce with Pasta | 147 kcal | 4.8g | 24.8g | 3.2g |
| Macaroni and Cheese, Frozen Entree | 149 kcal | 5.6g | 17.3g | 6.4g |
| Salisbury Steak with Gravy, Frozen | 149 kcal | 7.0g | 6.8g | 10.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.