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How Many Calories in Sherbet, Orange?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 0.3g |
| 100g | 144 kcal | 1.1g |
| 0.5 cup | 107 kcal | 0.8g |
A sherbet, orange contains 144 calories per 100g. A typical 0.5 cup (74g) provides about 107 calories. Sherbet, Orange is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sherbet, Orange Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 144 kcal | 107 kcal |
| Protein | 1.1g | 0.8g |
| Carbohydrates | 30.4g | 22.5g |
| of which Sugars | 24.3g | 18.0g |
| Fat | 2.0g | 1.5g |
| of which Saturates | 1.2g | 0.9g |
| Fibre | 1.3g | 1.0g |
| Sodium | 46.0mg | 34mg |
| Potassium | 96.0mg | 71mg |
| Calcium | 54.0mg | 40mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 2.3mg | 1.7mg |
| Vitamin A | 12.0µg | 9µg |
| Selenium | 1.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in sodium (2% DV)
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 11% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking sherbet, orange
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Shop MORiSH →Have a cat or dog? Check whether sherbet, orange is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sherbet, orange for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sherbet, orange per 100g?
Sherbet, Orange contains 144 calories per 100g, based on USDA reference data.
Is sherbet, orange high in calories?
A 0.5 cup of sherbet, orange (74g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is sherbet, orange good for weight loss?
Sherbet, Orange is fairly calorie-dense at 144 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 107 calories.
How much protein is in sherbet, orange?
Sherbet, Orange contains 1.1g of protein per 100g.
Is sherbet, orange a good source of fibre?
Sherbet, Orange is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sherbet, orange compare to desserts, flan, caramel custard, prepared-from-recipe?
Sherbet, Orange has 144 calories per 100g, close to desserts, flan, caramel custard, prepared-from-recipe at 145 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of sherbet, orange for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of sherbet, orange to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sherbet, orange by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet, Orange (this page) | 144 kcal | 1.1g | 30.4g | 2.0g |
| Desserts, Flan, Caramel Custard, Prepared-from-recipe | 145 kcal | 4.5g | 22.8g | 4.0g |
| Ice Creams, Breyers, No Sugar Added, Vanilla | 143 kcal | 3.7g | 21.9g | 6.2g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Chocolate Strawberry | 143 kcal | 3.7g | 21.7g | 6.3g |
| Dip, Salsa Con Queso, Cheese and Salsa- Medium | 143 kcal | 3.1g | 11.1g | 9.5g |
| Lasagna, Cheese, Frozen, Unprepared | 145 kcal | 5.1g | 21.6g | 4.2g |
| Soup, Bean with Frankfurters, Canned, Condensed | 142 kcal | 7.6g | 16.8g | 5.3g |
More kit for sherbet, orange tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.