Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Lasagna, Cheese, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 1.4g |
| 100g | 145 kcal | 5.1g |
| 1 cup 1 serving | 344 kcal | 12.1g |
A lasagna, cheese, frozen, unprepared contains 145 calories per 100g. A typical 1 cup 1 serving (237g) provides about 344 calories. Lasagna, Cheese, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lasagna, Cheese, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 145 kcal | 344 kcal |
| Protein | 5.1g | 12.1g |
| Carbohydrates | 21.6g | 51.2g |
| of which Sugars | 3.8g | 9.0g |
| Fat | 4.2g | 10.0g |
| of which Saturates | 2.1g | 5.0g |
| Fibre | 1.7g | 4.0g |
| Sodium | 312.0mg | 739mg |
| Potassium | 159.0mg | 377mg |
| Calcium | 84.0mg | 199mg |
| Iron | 0.8mg | 1.9mg |
| Vitamin C | 1.5mg | 3.6mg |
| Vitamin A | 23.0µg | 55µg |
| Selenium | 16.8µg | 40µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in selenium (31% DV) — an excellent source
- Calories: 7% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 5% DV
- Saturated fat: 11% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking lasagna, cheese, frozen, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lasagna, cheese, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lasagna, cheese, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lasagna, cheese, frozen, unprepared per 100g?
Lasagna, Cheese, Frozen, Unprepared contains 145 calories per 100g, based on USDA reference data.
Is lasagna, cheese, frozen, unprepared high in calories?
A 1 cup 1 serving of lasagna, cheese, frozen, unprepared (237g) has around 344 calories — roughly 17% of a 2,000-calorie daily intake.
Is lasagna, cheese, frozen, unprepared good for weight loss?
Lasagna, Cheese, Frozen, Unprepared is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 1 cup 1 serving provides about 344 calories.
How much protein is in lasagna, cheese, frozen, unprepared?
Lasagna, Cheese, Frozen, Unprepared contains 5.1g of protein per 100g.
Is lasagna, cheese, frozen, unprepared a good source of fibre?
Lasagna, Cheese, Frozen, Unprepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lasagna, cheese, frozen, unprepared compare to desserts, flan, caramel custard, prepared-from-recipe?
Lasagna, Cheese, Frozen, Unprepared has 145 calories per 100g, close to desserts, flan, caramel custard, prepared-from-recipe at 145 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lasagna, cheese, frozen, unprepared for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of lasagna, cheese, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lasagna, cheese, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, Cheese, Frozen, Unprepared (this page) | 145 kcal | 5.1g | 21.6g | 4.2g |
| Desserts, Flan, Caramel Custard, Prepared-from-recipe | 145 kcal | 4.5g | 22.8g | 4.0g |
| Sherbet, Orange | 144 kcal | 1.1g | 30.4g | 2.0g |
| Sauce, Homemade, White, Medium | 147 kcal | 3.8g | 9.2g | 10.6g |
| Ice Creams, Breyers, No Sugar Added, Vanilla | 143 kcal | 3.7g | 21.9g | 6.2g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Chocolate Strawberry | 143 kcal | 3.7g | 21.7g | 6.3g |
| Rice, Brown, Parboiled, Cooked | 147 kcal | 3.1g | 31.3g | 0.8g |
More kit for lasagna, cheese, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.