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How Many Calories in Dip, Salsa Con Queso, Cheese and Salsa- Medium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 0.9g |
| 100g | 143 kcal | 3.1g |
A dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100g. A typical 2 tbsp (30g) provides about 43 calories. Dip, Salsa Con Queso, Cheese and Salsa- Medium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dip, Salsa Con Queso, Cheese and Salsa- Medium Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 143 kcal | 43 kcal |
| Protein | 3.1g | 0.9g |
| Carbohydrates | 11.1g | 3.3g |
| of which Sugars | 1.9g | 0.6g |
| Fat | 9.5g | 2.9g |
| of which Saturates | 2.5g | 0.8g |
| Fibre | 0.7g | 0.2g |
| Sodium | 796.0mg | 239mg |
| Potassium | 105.0mg | 32mg |
| Calcium | 98.0mg | 29mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 33.0µg | 10µg |
| Selenium | 3.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (12% DV)
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 12% DV
- Saturated fat: 12% DV
- Sodium: 35% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking dip, salsa con queso, cheese and salsa- medium
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether dip, salsa con queso, cheese and salsa- medium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dip, salsa con queso, cheese and salsa- medium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in dip, salsa con queso, cheese and salsa- medium per 100g?
Dip, Salsa Con Queso, Cheese and Salsa- Medium contains 143 calories per 100g, based on USDA reference data.
Is dip, salsa con queso, cheese and salsa- medium high in calories?
A 2 tbsp of dip, salsa con queso, cheese and salsa- medium (30g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is dip, salsa con queso, cheese and salsa- medium good for weight loss?
Dip, Salsa Con Queso, Cheese and Salsa- Medium is fairly calorie-dense at 143 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 43 calories.
How much protein is in dip, salsa con queso, cheese and salsa- medium?
Dip, Salsa Con Queso, Cheese and Salsa- Medium contains 3.1g of protein per 100g.
Is dip, salsa con queso, cheese and salsa- medium a good source of fibre?
Dip, Salsa Con Queso, Cheese and Salsa- Medium is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dip, salsa con queso, cheese and salsa- medium compare to ice creams, breyers, no sugar added, vanilla?
Dip, Salsa Con Queso, Cheese and Salsa- Medium has 143 calories per 100g, close to ice creams, breyers, no sugar added, vanilla at 143 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dip, salsa con queso, cheese and salsa- medium for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of dip, salsa con queso, cheese and salsa- medium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to dip, salsa con queso, cheese and salsa- medium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, Salsa Con Queso, Cheese and Salsa- Medium (this page) | 143 kcal | 3.1g | 11.1g | 9.5g |
| Ice Creams, Breyers, No Sugar Added, Vanilla | 143 kcal | 3.7g | 21.9g | 6.2g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Chocolate Strawberry | 143 kcal | 3.7g | 21.7g | 6.3g |
| Soup, Bean with Frankfurters, Canned, Condensed | 142 kcal | 7.6g | 16.8g | 5.3g |
| Sherbet, Orange | 144 kcal | 1.1g | 30.4g | 2.0g |
| Puddings, Chocolate, Ready-to-eat | 142 kcal | 2.1g | 23.0g | 4.6g |
| Salad Dressing, Russian Dressing, Low Calorie | 141 kcal | 0.5g | 27.6g | 4.0g |
More kit for dip, salsa con queso, cheese and salsa- medium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.