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How Many Calories in Puddings, Chocolate, Ready-to-eat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 0.6g |
| 100g | 142 kcal | 2.1g |
A puddings, chocolate, ready-to-eat contains 142 calories per 100g. A typical 1 oz (28g) provides about 40 calories. Puddings, Chocolate, Ready-to-eat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate, Ready-to-eat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 2.1g | 0.6g |
| Carbohydrates | 23.0g | 6.4g |
| of which Sugars | 17.2g | 4.8g |
| Fat | 4.6g | 1.3g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 152.0mg | 43mg |
| Potassium | 184.0mg | 52mg |
| Calcium | 51.0mg | 14mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 14.0µg | 4µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 7% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate, ready-to-eat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate, ready-to-eat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate, ready-to-eat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, chocolate, ready-to-eat per 100g?
Puddings, Chocolate, Ready-to-eat contains 142 calories per 100g, based on USDA reference data.
Is puddings, chocolate, ready-to-eat high in calories?
A 1 oz of puddings, chocolate, ready-to-eat (28g) has around 40 calories — roughly 2% of a 2,000-calorie daily intake.
Is puddings, chocolate, ready-to-eat good for weight loss?
Puddings, Chocolate, Ready-to-eat is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 40 calories.
How much protein is in puddings, chocolate, ready-to-eat?
Puddings, Chocolate, Ready-to-eat contains 2.1g of protein per 100g.
Is puddings, chocolate, ready-to-eat a good source of fibre?
Puddings, Chocolate, Ready-to-eat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, chocolate, ready-to-eat compare to soup, bean with frankfurters, canned, condensed?
Puddings, Chocolate, Ready-to-eat has 142 calories per 100g, close to soup, bean with frankfurters, canned, condensed at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate, ready-to-eat for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of puddings, chocolate, ready-to-eat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate, ready-to-eat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate, Ready-to-eat (this page) | 142 kcal | 2.1g | 23.0g | 4.6g |
| Soup, Bean with Frankfurters, Canned, Condensed | 142 kcal | 7.6g | 16.8g | 5.3g |
| Salad Dressing, Russian Dressing, Low Calorie | 141 kcal | 0.5g | 27.6g | 4.0g |
| Soup, Pea, Split with Ham, Canned, Condensed | 141 kcal | 7.7g | 20.8g | 3.3g |
| Campbell'S Red and White, Green Pea Soup, Condensed | 141 kcal | 7.0g | 21.9g | 2.3g |
| Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed | 141 kcal | 7.8g | 23.4g | 1.6g |
| Ice Creams, Breyers, No Sugar Added, Vanilla | 143 kcal | 3.7g | 21.9g | 6.2g |
More kit for puddings, chocolate, ready-to-eat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.