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How Many Calories in Salad Dressing, Russian Dressing, Low Calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 0.1g |
| 100g | 141 kcal | 0.5g |
| 1 tablespoon | 23 kcal | 0.1g |
A salad dressing, russian dressing, low calorie contains 141 calories per 100g. A typical 1 tablespoon (16g) provides about 23 calories. Salad Dressing, Russian Dressing, Low Calorie is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Russian Dressing, Low Calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 141 kcal | 23 kcal |
| Protein | 0.5g | 0.1g |
| Carbohydrates | 27.6g | 4.4g |
| of which Sugars | 21.9g | 3.5g |
| Fat | 4.0g | 0.6g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 0.3g | 0.0g |
| Sodium | 868.0mg | 139mg |
| Potassium | 157.0mg | 25mg |
| Calcium | 19.0mg | 3mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 6.0mg | 1.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (3% DV)
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 1% DV
- Carbohydrates: 10% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, russian dressing, low calorie
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, russian dressing, low calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, russian dressing, low calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, russian dressing, low calorie per 100g?
Salad Dressing, Russian Dressing, Low Calorie contains 141 calories per 100g, based on USDA reference data.
Is salad dressing, russian dressing, low calorie high in calories?
A 1 tablespoon of salad dressing, russian dressing, low calorie (16g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, russian dressing, low calorie good for weight loss?
Salad Dressing, Russian Dressing, Low Calorie is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 23 calories.
How much protein is in salad dressing, russian dressing, low calorie?
Salad Dressing, Russian Dressing, Low Calorie contains 0.5g of protein per 100g.
Is salad dressing, russian dressing, low calorie a good source of fibre?
Salad Dressing, Russian Dressing, Low Calorie is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, russian dressing, low calorie compare to soup, pea, split with ham, canned, condensed?
Salad Dressing, Russian Dressing, Low Calorie has 141 calories per 100g, close to soup, pea, split with ham, canned, condensed at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, russian dressing, low calorie for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of salad dressing, russian dressing, low calorie to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, russian dressing, low calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Russian Dressing, Low Calorie (this page) | 141 kcal | 0.5g | 27.6g | 4.0g |
| Soup, Pea, Split with Ham, Canned, Condensed | 141 kcal | 7.7g | 20.8g | 3.3g |
| Campbell'S Red and White, Green Pea Soup, Condensed | 141 kcal | 7.0g | 21.9g | 2.3g |
| Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed | 141 kcal | 7.8g | 23.4g | 1.6g |
| Soup, Bean with Frankfurters, Canned, Condensed | 142 kcal | 7.6g | 16.8g | 5.3g |
| Soup, Split Pea with Ham and Bacon, Canned, Condensed | 140 kcal | 8.6g | 21.2g | 2.3g |
| Puddings, Chocolate, Ready-to-eat | 142 kcal | 2.1g | 23.0g | 4.6g |
More kit for salad dressing, russian dressing, low calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.