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How Many Calories in Soup, Split Pea with Ham and Bacon, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 2.4g |
| 100g | 140 kcal | 8.6g |
| 1 serving | 189 kcal | 11.6g |
A soup, split pea with ham and bacon, canned, condensed contains 140 calories per 100g. A typical 1 serving (135g) provides about 189 calories. Soup, Split Pea with Ham and Bacon, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Split Pea with Ham and Bacon, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 140 kcal | 189 kcal |
| Protein | 8.6g | 11.6g |
| Carbohydrates | 21.2g | 28.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.3g | 3.1g |
| of which Saturates | 0.7g | 0.9g |
| Fibre | 3.0g | 4.1g |
| Sodium | 729.0mg | 984mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.6mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (3% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 17% DV
- Carbohydrates: 8% DV
- Fibre: 11% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 32% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, split pea with ham and bacon, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, split pea with ham and bacon, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, split pea with ham and bacon, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, split pea with ham and bacon, canned, condensed per 100g?
Soup, Split Pea with Ham and Bacon, Canned, Condensed contains 140 calories per 100g, based on USDA reference data.
Is soup, split pea with ham and bacon, canned, condensed high in calories?
A 1 serving of soup, split pea with ham and bacon, canned, condensed (135g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is soup, split pea with ham and bacon, canned, condensed good for weight loss?
Soup, Split Pea with Ham and Bacon, Canned, Condensed is fairly calorie-dense at 140 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 189 calories.
How much protein is in soup, split pea with ham and bacon, canned, condensed?
Soup, Split Pea with Ham and Bacon, Canned, Condensed contains 8.6g of protein per 100g.
Is soup, split pea with ham and bacon, canned, condensed a good source of fibre?
Yes — soup, split pea with ham and bacon, canned, condensed provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, split pea with ham and bacon, canned, condensed compare to creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free?
Soup, Split Pea with Ham and Bacon, Canned, Condensed has 140 calories per 100g, close to creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free at 140 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, split pea with ham and bacon, canned, condensed for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of soup, split pea with ham and bacon, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, split pea with ham and bacon, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Split Pea with Ham and Bacon, Canned, Condensed (this page) | 140 kcal | 8.6g | 21.2g | 2.3g |
| Creamy Dressing, Made with Sour Cream And/or Buttermilk and Oil, Reduced Calorie, Cholesterol-free | 140 kcal | 1.0g | 16.0g | 8.0g |
| Salad Dressing, Russian Dressing, Low Calorie | 141 kcal | 0.5g | 27.6g | 4.0g |
| Soup, Pea, Split with Ham, Canned, Condensed | 141 kcal | 7.7g | 20.8g | 3.3g |
| Campbell'S Red and White, Green Pea Soup, Condensed | 141 kcal | 7.0g | 21.9g | 2.3g |
| Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed | 141 kcal | 7.8g | 23.4g | 1.6g |
| Lasagna, Vegetable, Frozen, Baked | 139 kcal | 6.9g | 14.2g | 6.0g |
More kit for soup, split pea with ham and bacon, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.