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How Many Calories in Lasagna, Vegetable, Frozen, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.0g |
| 100g | 139 kcal | 6.9g |
| 1 serving | 316 kcal | 15.7g |
A lasagna, vegetable, frozen, baked contains 139 calories per 100g. A typical 1 serving (227g) provides about 316 calories. Lasagna, Vegetable, Frozen, Baked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lasagna, Vegetable, Frozen, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 139 kcal | 316 kcal |
| Protein | 6.9g | 15.7g |
| Carbohydrates | 14.2g | 32.2g |
| of which Sugars | 2.5g | 5.7g |
| Fat | 6.0g | 13.6g |
| of which Saturates | 2.9g | 6.6g |
| Fibre | 1.9g | 4.3g |
| Sodium | 445.0mg | 1010mg |
| Potassium | 170.0mg | 386mg |
| Calcium | 150.0mg | 340mg |
| Iron | 0.6mg | 1.4mg |
| Vitamin C | 1.1mg | 2.5mg |
| Vitamin A | 68.0µg | 154µg |
| Selenium | 14.1µg | 32µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of calcium (12% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 5% DV
- Fibre: 7% DV
- Fat: 8% DV
- Saturated fat: 14% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
Useful for tracking lasagna, vegetable, frozen, baked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lasagna, vegetable, frozen, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lasagna, vegetable, frozen, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lasagna, vegetable, frozen, baked per 100g?
Lasagna, Vegetable, Frozen, Baked contains 139 calories per 100g, based on USDA reference data.
Is lasagna, vegetable, frozen, baked high in calories?
A 1 serving of lasagna, vegetable, frozen, baked (227g) has around 316 calories — roughly 16% of a 2,000-calorie daily intake.
Is lasagna, vegetable, frozen, baked good for weight loss?
Lasagna, Vegetable, Frozen, Baked is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 316 calories.
How much protein is in lasagna, vegetable, frozen, baked?
Lasagna, Vegetable, Frozen, Baked contains 6.9g of protein per 100g.
Is lasagna, vegetable, frozen, baked a good source of fibre?
Lasagna, Vegetable, Frozen, Baked is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lasagna, vegetable, frozen, baked compare to soup, split pea with ham and bacon, canned, condensed?
Lasagna, Vegetable, Frozen, Baked has 139 calories per 100g, close to soup, split pea with ham and bacon, canned, condensed at 140 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of lasagna, vegetable, frozen, baked for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of lasagna, vegetable, frozen, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lasagna, vegetable, frozen, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, Vegetable, Frozen, Baked (this page) | 139 kcal | 6.9g | 14.2g | 6.0g |
| Soup, Split Pea with Ham and Bacon, Canned, Condensed | 140 kcal | 8.6g | 21.2g | 2.3g |
| Ice Creams, Vanilla, Fat Free | 138 kcal | 4.5g | 30.1g | 0.0g |
| Noodles, Egg, Enriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Enriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Unenriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Unenriched | 138 kcal | 4.5g | 25.2g | 2.1g |
More kit for lasagna, vegetable, frozen, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.