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How Many Calories in Noodles, Egg, Enriched, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 1.3g |
| 100g | 138 kcal | 4.5g |
| 1 cup | 221 kcal | 7.2g |
A noodles, egg, enriched, cooked contains 138 calories per 100g. A typical 1 cup (160g) provides about 221 calories. Noodles, Egg, Enriched, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Egg, Enriched, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 138 kcal | 221 kcal |
| Protein | 4.5g | 7.2g |
| Carbohydrates | 25.2g | 40.3g |
| of which Sugars | 0.4g | 0.6g |
| Fat | 2.1g | 3.4g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 1.2g | 1.9g |
| Sodium | 5.0mg | 8mg |
| Potassium | 38.0mg | 61mg |
| Calcium | 12.0mg | 19mg |
| Iron | 1.5mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 10µg |
| Selenium | 23.9µg | 38µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in selenium (43% DV) — an excellent source
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 43% DV
- Riboflavin (B2): 8% DV
Useful for tracking noodles, egg, enriched, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, egg, enriched, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, egg, enriched, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, egg, enriched, cooked per 100g?
Noodles, Egg, Enriched, Cooked contains 138 calories per 100g, based on USDA reference data.
Is noodles, egg, enriched, cooked high in calories?
A 1 cup of noodles, egg, enriched, cooked (160g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is noodles, egg, enriched, cooked good for weight loss?
Noodles, Egg, Enriched, Cooked is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 221 calories.
How much protein is in noodles, egg, enriched, cooked?
Noodles, Egg, Enriched, Cooked contains 4.5g of protein per 100g.
Is noodles, egg, enriched, cooked a good source of fibre?
Noodles, Egg, Enriched, Cooked is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does noodles, egg, enriched, cooked compare to ice creams, vanilla, fat free?
Noodles, Egg, Enriched, Cooked has 138 calories per 100g, close to ice creams, vanilla, fat free at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, egg, enriched, cooked for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of noodles, egg, enriched, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, egg, enriched, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Egg, Enriched, Cooked (this page) | 138 kcal | 4.5g | 25.2g | 2.1g |
| Ice Creams, Vanilla, Fat Free | 138 kcal | 4.5g | 30.1g | 0.0g |
| Noodles, Egg, Cooked, Enriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Unenriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Unenriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Pasta, Gluten-free, Brown Rice Flour, Cooked | 138 kcal | 3.5g | 32.2g | 1.7g |
| Ice Creams, Breyers, 98% Fat Free Vanilla | 137 kcal | 3.3g | 30.5g | 2.2g |
More kit for noodles, egg, enriched, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.